tag:blogger.com,1999:blog-7828510347720210832.post3549069029991121333..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 6.24.11Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-3816529388848180592012-02-18T12:58:00.877-08:002012-02-18T12:58:00.877-08:002k row..nutrition challenge. 1st time in january15...2k row..nutrition challenge. 1st time in january15 ish 2012 7;48......retest feb.18,2012 7;45. Now lets figure that reduction over a 12 month period..3 seconds per month 36 seconds. That lead me to put up a goal time of 7:19 by years end. So Ill turn 54 this year 2012 and that is a new goal. 7:19Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52911711437704614022011-06-25T20:34:01.579-07:002011-06-25T20:34:01.579-07:00METCON: 2k row 7:53METCON: 2k row 7:53Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48914511013203431092011-06-24T21:26:25.786-07:002011-06-24T21:26:25.786-07:00SWOD: 115 to 165# x5
Metcon: broke up the 2k ro...SWOD: 115 to 165# x5<br /><br />Metcon: broke up the 2k row into 4 500m rows. <br /> Total time 7:21Kevin R.https://www.blogger.com/profile/17945586271422982724noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30629942433221069652011-06-24T20:50:41.562-07:002011-06-24T20:50:41.562-07:00SWOD: Deadlifts instead of Bent Arm Rows (arm inju...SWOD: Deadlifts instead of Bent Arm Rows (arm injury)<br />315x5, 335x5, 355x5, 375x5, 395x5 (PR)<br /><br />Metcon: 1K Row (legs were smoked after DL)<br />3:36Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24863092062361959752011-06-24T17:48:30.404-07:002011-06-24T17:48:30.404-07:00Swod: 110x5
Metcon: 9:00Swod: 110x5<br />Metcon: 9:00Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15618745790625276512011-06-24T13:21:13.029-07:002011-06-24T13:21:13.029-07:00SWOD= 135, 155, 175, 190, 200
MetCon= did the mil...SWOD= 135, 155, 175, 190, 200<br /><br />MetCon= did the mile run today= 7:58Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88248340223775446892011-06-24T09:56:42.218-07:002011-06-24T09:56:42.218-07:00SWOD: ended at 80x5
Metcon: 10:04SWOD: ended at 80x5<br />Metcon: 10:04danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75911433041439477662011-06-24T09:54:45.936-07:002011-06-24T09:54:45.936-07:00SWOD:35-45-55-65-75
Metcon:10:39SWOD:35-45-55-65-75<br />Metcon:10:39Jamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73693968708795012912011-06-24T07:57:06.506-07:002011-06-24T07:57:06.506-07:00SWOD: 55-60-65-75-80
Metcon: 9:13SWOD: 55-60-65-75-80<br />Metcon: 9:13Maureennoreply@blogger.com