tag:blogger.com,1999:blog-7828510347720210832.post3636771350700539072..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 12.18.12Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-51891909861084392112012-12-20T16:10:14.497-08:002012-12-20T16:10:14.497-08:00Swod: 205x3
Metcon: 58 push upsSwod: 205x3<br />Metcon: 58 push upsSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27099986673782349812012-12-20T16:03:35.996-08:002012-12-20T16:03:35.996-08:00SWOD: 255x3
Metcon: 75 pushupsSWOD: 255x3<br />Metcon: 75 pushupsMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83034301407149900572012-12-19T10:41:22.574-08:002012-12-19T10:41:22.574-08:00SWOD 195#
Metcon 3.5 Rds 33PU, Rowed 500MSWOD 195#<br />Metcon 3.5 Rds 33PU, Rowed 500MJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77823124185192533532012-12-18T18:35:31.903-08:002012-12-18T18:35:31.903-08:00Swod: 285,295,300,305,310
Metcon: 5 rounds 90 PU&#...Swod: 285,295,300,305,310<br />Metcon: 5 rounds 90 PU'sMondizzlenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47606046742379271322012-12-18T18:34:00.366-08:002012-12-18T18:34:00.366-08:00SWOD: DL @225 (PR) 3rm
Metcon: 5rdsSWOD: DL @225 (PR) 3rm<br />Metcon: 5rdscharlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36747770037301527402012-12-18T11:21:10.694-08:002012-12-18T11:21:10.694-08:00DEAD = 225,275,315,365 x 3, 405 x 1
METCON = 3 Ful...DEAD = 225,275,315,365 x 3, 405 x 1<br />METCON = 3 Full Rounds + a 400 m run = 95 push ups Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65025480368087399042012-12-18T11:06:05.501-08:002012-12-18T11:06:05.501-08:00SWOD: 275x5....330x1 PR
Metcon: 80 pu's w/ 4 r...SWOD: 275x5....330x1 PR<br />Metcon: 80 pu's w/ 4 runsJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27872738760215502332012-12-18T06:03:44.790-08:002012-12-18T06:03:44.790-08:00185,225,285,315, 335X1
120 pushups185,225,285,315, 335X1<br />120 pushupsLarry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15417250853023129342012-12-18T06:01:08.582-08:002012-12-18T06:01:08.582-08:00SWOD: worked up to 225 x3 (started to feel my back...SWOD: worked up to 225 x3 (started to feel my back at that weight)<br /><br />Metcon: 108 pushupsBrookenoreply@blogger.com