tag:blogger.com,1999:blog-7828510347720210832.post3686320292631413515..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 9.29.11Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-60960584003603899322011-09-29T22:00:19.482-07:002011-09-29T22:00:19.482-07:0045,55,75,80,85x245,55,75,80,85x2Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8647372392313406092011-09-29T18:31:02.287-07:002011-09-29T18:31:02.287-07:00swod:+10,18,26,35,(38x1 1/2)
metcon---yesswod:+10,18,26,35,(38x1 1/2)<br />metcon---yesDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68823206639236961012011-09-29T18:28:51.648-07:002011-09-29T18:28:51.648-07:00SWOD: Bands: blue, orange x2, red x2SWOD: Bands: blue, orange x2, red x2Reneenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13906186381161030412011-09-29T18:21:14.679-07:002011-09-29T18:21:14.679-07:00SWOD: 20, 25, 35, 40 x 2, 35
METCON: SUCKED!!!!...SWOD: 20, 25, 35, 40 x 2, 35<br /><br />METCON: SUCKED!!!!!Bryantnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31554303490186930602011-09-29T18:18:59.314-07:002011-09-29T18:18:59.314-07:00SWOD: 45 lbsSWOD: 45 lbsSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30573454185576134842011-09-29T10:40:39.975-07:002011-09-29T10:40:39.975-07:00SWOD: 3x2 strict pull ups, weighted 1x5lbs, 1x10lb...SWOD: 3x2 strict pull ups, weighted 1x5lbs, 1x10lbs, 1x12.5lbs, 1x15lbs (fail)<br />Metcon: 3 rds with 65lb bench, 26 KBJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8826219318957978212011-09-29T10:32:30.988-07:002011-09-29T10:32:30.988-07:003 rds (18 min)
18# KB
20" box for pushups
SWO...3 rds (18 min)<br />18# KB<br />20" box for pushups<br />SWOD - green bandwendynoreply@blogger.com