tag:blogger.com,1999:blog-7828510347720210832.post3690721115450965123..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 10.27.10Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7828510347720210832.post-29021086799695844532010-10-30T11:07:29.290-07:002010-10-30T11:07:29.290-07:00SWOD: bent knee sits on paralettes -- 17 sec; L-s...SWOD: bent knee sits on paralettes -- 17 sec; L-sit hang from ring practice<br /><br />MetCon: 18# KB and 26# KB (28% BW) for one mile--15:12Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74343408879886018322010-10-29T08:50:02.961-07:002010-10-29T08:50:02.961-07:00Metcon: 10:02 with two 15# bumpersMetcon: 10:02 with two 15# bumpersSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90887654462461046062010-10-27T19:50:57.856-07:002010-10-27T19:50:57.856-07:00SWOD: max 10
SWOD: max 11
MetCon: 35lb plate for m...SWOD: max 10<br />SWOD: max 11<br />MetCon: 35lb plate for mile run-12:00<br />MetCon: 35lb plate for mile run-11:29<br />goal: SwOD:15<br />MetCon: 35 plate 11:00kelseynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33772221438306007032010-10-27T19:29:46.045-07:002010-10-27T19:29:46.045-07:00L sit on rings x24 sec.
1 mile walk/jog w/45lb. b...L sit on rings x24 sec.<br /><br />1 mile walk/jog w/45lb. bumper weight 15:"and some change".. thats 5 lb. over 25% of body weight.<br /> I was lugging that weight in body fat 2 1/2 years ago.... Yikes:)Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91858467472522500722010-10-27T19:01:51.117-07:002010-10-27T19:01:51.117-07:00Team work out
rope climb, 10 kbs 44#, 20 double u...Team work out<br /><br />rope climb, 10 kbs 44#, 20 double unders<br /><br />don't know my time and don't care. My legs look like they were ran over and dragged.<br /><br />Thanks for pushing Greg! Never thought I would climb a rope. Ryan A. and Steve you did awesome!!!Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27423454128952291402010-10-27T17:57:24.874-07:002010-10-27T17:57:24.874-07:00DAVE W.
L-SITS AND HOLDS - 32 SECS
1 MILE .25% B...DAVE W.<br /><br />L-SITS AND HOLDS - 32 SECS<br />1 MILE .25% BODY WEIGHT 17:34 40 LBSAnonymoushttps://www.blogger.com/profile/01839519421016040872noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42973417141285016602010-10-27T17:55:30.571-07:002010-10-27T17:55:30.571-07:00SWOD L SIT 35 SCNDS RINGS
METCON 70LBS 11:55SWOD L SIT 35 SCNDS RINGS<br />METCON 70LBS 11:55ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17737136183643608772010-10-27T14:25:06.959-07:002010-10-27T14:25:06.959-07:00Team practice = 5 rounds for time: rope climb, 62 ...Team practice = 5 rounds for time: rope climb, 62 lb KB swing x 10, jump rope x 90 singles. <br /><br />Good job Ryan and JennySteveELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84265178338549913582010-10-27T12:51:39.246-07:002010-10-27T12:51:39.246-07:00Started the morning with a nice 3 mile warm-up run...Started the morning with a nice 3 mile warm-up run with some friends, and then:<br /><br />SWOD: L Sit Rings 20 Sec.<br /><br />Metcon: 11:37 @ 36# using(2)18# kettlebellshollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27957582323692794522010-10-27T11:24:39.560-07:002010-10-27T11:24:39.560-07:00SWOD: L Sit Rings 43 Sec.
MetCon: 17sumthin
...SWOD: L Sit Rings 43 Sec.<br /><br />MetCon: 17sumthin<br /> 1/2 mi 20# Medicine Balls<br /> 1/4 mi 45# Plate<br /> 1/4 mi Yellow Bag thingMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29517033488795745592010-10-27T10:05:52.780-07:002010-10-27T10:05:52.780-07:00SWOD: 22 second L sit
Metcon: 9:42 with 35lbSWOD: 22 second L sit<br /><br />Metcon: 9:42 with 35lbRickynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48285331780725707752010-10-27T08:04:15.037-07:002010-10-27T08:04:15.037-07:00See Craig sandbags are fun!!!!
Swod: sledge drive...See Craig sandbags are fun!!!!<br /><br />Swod: sledge drives on tire with 13lb sledge,15ea side<br /><br />Metcon: 1000 meter row, then 3 rounds of 500 meter row,10 KB swings(35lb) and 20 walking lungesEricanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63396354976301486532010-10-27T07:56:43.772-07:002010-10-27T07:56:43.772-07:00SWOD: L holds on paralletes and rings
WOD: 1mile...SWOD: L holds on paralletes and rings<br />WOD: 1mile carrying 30 lbs(2-15 lb dumbbells)<br /> 12:58 <br />That was kinda fun!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66381437332423519792010-10-27T07:50:37.624-07:002010-10-27T07:50:37.624-07:00SWOD: Horrible 6 sec L-Hang with good form
Metco...SWOD: Horrible 6 sec L-Hang with good form<br /><br />Metcon: 9:01 w/ 70# Sandbag. My weight should have been under 60#, but Chris challenged me so I had to do the sandbag. Thanks a lot Chris!Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4650098246922584132010-10-27T07:15:20.752-07:002010-10-27T07:15:20.752-07:00SWOD: L-hangs holds 18 sec
METCON: 1 Mile 7:36 wit...SWOD: L-hangs holds 18 sec<br />METCON: 1 Mile 7:36 with 40lbsAnthony Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52930472509184145712010-10-27T07:08:20.085-07:002010-10-27T07:08:20.085-07:00SWOD: L-sits, L-Hangs L-Holds.
Metcon: 11:17 wi...SWOD: L-sits, L-Hangs L-Holds. <br />Metcon: 11:17 with 70lbs.Chrisnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81375234849128044152010-10-27T05:58:20.594-07:002010-10-27T05:58:20.594-07:00SWOD: L-Sits and Holds
Metcon: Ran 1 mile in 14:1...SWOD: L-Sits and Holds<br /><br />Metcon: Ran 1 mile in 14:18 carring 36 lbsAmynoreply@blogger.com