tag:blogger.com,1999:blog-7828510347720210832.post3807211675613152922..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 2.23.11Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7828510347720210832.post-22199526755017091022011-02-24T02:32:53.412-08:002011-02-24T02:32:53.412-08:00MetC; Angie t=42min29secMetC; Angie t=42min29secKolbynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66891501551287457682011-02-23T21:36:05.551-08:002011-02-23T21:36:05.551-08:00Swod: worked up to 85lb. Failed 4x @ 90
Metcon: 7...Swod: worked up to 85lb. Failed 4x @ 90<br /><br />Metcon: 7:13 24 in box, Kipping pull-ups, 70 lb push pressBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67173763677843165112011-02-23T20:08:07.352-08:002011-02-23T20:08:07.352-08:00SWOD: 7x1 Shoulder Press @ 90% 1RM (135#)
Metcon:...SWOD: 7x1 Shoulder Press @ 90% 1RM (135#)<br /><br />Metcon: <br />5 rounds for time of:<br />5 squat cleans @ 155#<br />15 tuck jumps, knees to chest<br /><br />9:36Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37032483655570058562011-02-23T18:58:32.057-08:002011-02-23T18:58:32.057-08:00SWOD: 75# Shoulder Press PR :)
Metcon: 6:18 @55, 2...SWOD: 75# Shoulder Press PR :)<br />Metcon: 6:18 @55, 24" box, Jump C2BHollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14842615651134001492011-02-23T18:20:14.180-08:002011-02-23T18:20:14.180-08:00Swod: 65 :-/
Metcon: 8:43 @55/20"Swod: 65 :-/<br />Metcon: 8:43 @55/20"Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3604617243371669082011-02-23T17:04:54.788-08:002011-02-23T17:04:54.788-08:00SWOD: 80lb Shoulder Press
Metcon: 8:37 @ 60lb PP, ...SWOD: 80lb Shoulder Press<br />Metcon: 8:37 @ 60lb PP, 20"box,Jump C2B pull ups<br />Good one!!<br />Good warm up too!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15832738117786529092011-02-23T15:32:30.428-08:002011-02-23T15:32:30.428-08:00SWOD 95#,105#,115#,120#, 125#Failed,
...SWOD 95#,105#,115#,120#, 125#Failed,<br /> 3x95<br />METCON 11:23MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49852147604431123922011-02-23T12:00:59.986-08:002011-02-23T12:00:59.986-08:00Strength WOD:
- Power Snatch: 205x1, 164x 3,3,3
-...Strength WOD:<br />- Power Snatch: 205x1, 164x 3,3,3<br />- Strict Press: 195x4, 176x6, 156x8<br />- Pull Ups: +60x4, +30x6, Unweighted x8 (4 CTB)Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24049325196550069962011-02-23T10:43:38.121-08:002011-02-23T10:43:38.121-08:0075lbs push press!!!!
56lbs, 20" box Time was ...75lbs push press!!!!<br />56lbs, 20" box Time was 10:35Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24899410314838339022011-02-23T08:43:16.841-08:002011-02-23T08:43:16.841-08:00Today was curcuit day. 1:30 per exercise doing the...Today was curcuit day. 1:30 per exercise doing the curcuit twice.<br />5 gallon water can Lunges<br />Weighted overhead Air Squats<br />Rowing Sit-ups<br />Burpee's<br />Overhead weighted Sit-ups (We used a basketball to keep the arms straight and we don't have a weighted ball)<br />For a total rep count of 239 in 18 minutes.Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2673208183664189492011-02-23T06:19:52.362-08:002011-02-23T06:19:52.362-08:00SWOD: 45-50-55-60-65-70. Failed twice at 75
WOD: ...SWOD: 45-50-55-60-65-70. Failed twice at 75<br />WOD: 20" box; ctb jumping pullups; 55 lb push press 7:14Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62230327068198579712011-02-23T05:49:25.035-08:002011-02-23T05:49:25.035-08:00SWOD-90-85-80-75-70-65-55
METCON-7:20
24"...SWOD-90-85-80-75-70-65-55<br /><br />METCON-7:20<br /> 24" box jumps<br /> c2b w/box-jumping pull ups<br /> 70lb push pressKatenoreply@blogger.com