tag:blogger.com,1999:blog-7828510347720210832.post3900335602850016262..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 03.23.10Unknownnoreply@blogger.comBlogger24125tag:blogger.com,1999:blog-7828510347720210832.post-13164718911214773162010-03-23T22:18:53.561-07:002010-03-23T22:18:53.561-07:00SWOD: 135x3
MetCon: 32:32SWOD: 135x3<br />MetCon: 32:32John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82733254353704736382010-03-23T21:18:56.542-07:002010-03-23T21:18:56.542-07:00SWOD: 135X3
MetCon:14:11
This was a great workout,...SWOD: 135X3<br />MetCon:14:11<br />This was a great workout, we need to do more of these kind of workoutsLarry Dnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4575966140102215262010-03-23T19:38:12.087-07:002010-03-23T19:38:12.087-07:00Couldn't resist...went to CrossFit 801 and tra...Couldn't resist...went to CrossFit 801 and trained with Tyson.<br />SWOD: front squat120 x 5 (PR)<br />MetCon: 10 mins AMRAP<br />4 HSPU<br />8 KB swings (35#)<br />12 KTE<br /><br />7 rounds <br /><br />IT felt really good and I was able to do some networking. Miss you guys!Nicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43512911718139161572010-03-23T19:29:45.889-07:002010-03-23T19:29:45.889-07:00Sorry didnt mean to hog the comment section howd I...Sorry didnt mean to hog the comment section howd I do that?MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54905086236085926412010-03-23T19:19:12.297-07:002010-03-23T19:19:12.297-07:00SWOD: 115X3
MetCon:17:09 as Rx'd 135
YIKES!!SWOD: 115X3<br />MetCon:17:09 as Rx'd 135<br /><br />YIKES!!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50951435410933535672010-03-23T19:04:41.140-07:002010-03-23T19:04:41.140-07:00SWOD 65x3 rm
Metcon: 24:00 (85lbs)SWOD 65x3 rm<br />Metcon: 24:00 (85lbs)Steffanie Jnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65887655395849495062010-03-23T19:02:46.886-07:002010-03-23T19:02:46.886-07:00SWOD 3rm 55
Metcon: 24:09 @85 lbsSWOD 3rm 55<br />Metcon: 24:09 @85 lbsDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31860056015239882602010-03-23T18:50:31.692-07:002010-03-23T18:50:31.692-07:00Jerk: 95 Lbs
Metcon: 16:23ish
Great job morning ...Jerk: 95 Lbs<br /><br />Metcon: 16:23ish<br /><br />Great job morning crew. The 5am group was lite but Danyel held the torch.Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71718638278386400382010-03-23T18:02:31.077-07:002010-03-23T18:02:31.077-07:00jerk: 95x3
metcon:21:50jerk: 95x3<br />metcon:21:50Carolnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2770827355200510762010-03-23T18:01:32.038-07:002010-03-23T18:01:32.038-07:00jerk:175x3
metcon:19:02...5rounds knee pushupsjerk:175x3<br />metcon:19:02...5rounds knee pushupsFranknoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1808152198376412622010-03-23T12:54:58.287-07:002010-03-23T12:54:58.287-07:00SWOD
125x3 135 x1
Metcon
19:15 as rxdSWOD <br />125x3 135 x1<br /><br /><br />Metcon<br />19:15 as rxdMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4217955266403851202010-03-23T12:36:54.147-07:002010-03-23T12:36:54.147-07:00SWOD 125x3, 135x1
Metcon 19:51 as RX'dSWOD 125x3, 135x1<br />Metcon 19:51 as RX'dMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51758383982066031582010-03-23T12:32:42.848-07:002010-03-23T12:32:42.848-07:00SWOD 125X3, 135X1
MetCon 19:51 asRXdSWOD 125X3, 135X1<br />MetCon 19:51 asRXdMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77661654669028243722010-03-23T12:19:15.889-07:002010-03-23T12:19:15.889-07:00I just did the metcon at work during lunch, not ab...I just did the metcon at work during lunch, not able to do the SWOD there. It's amazing how much two weeks off affects me. I did it as rx'd in about 12:00 (no stopwatch, had to use the wall clock.)Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9457827088825518422010-03-23T08:01:35.132-07:002010-03-23T08:01:35.132-07:00Come on Kelly, you can do it. We went back to reg...Come on Kelly, you can do it. We went back to regular deadlifts for this workout<br /><br />The 5 am class was great. All one of Danyel made it and kicked butt, WHEN she took control of the weights. <br /><br />0530 group was a nice big group though, and fun to workout with. I dabbled with the SWOD a little, but didn't push it.<br /><br />Metcon: 9:00. switched to stiff leg deads cause Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47345134834238346702010-03-23T07:46:18.872-07:002010-03-23T07:46:18.872-07:00SWOD: push jerk at 185x3. (PR)
Metcon: 16:54SWOD: push jerk at 185x3. (PR)<br /><br />Metcon: 16:54Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79730133309717841012010-03-23T07:19:25.819-07:002010-03-23T07:19:25.819-07:00would love to do the WOD today, but not sure my in...would love to do the WOD today, but not sure my inner thighs could handle anymore deadlifts! I'll see how the day goes, maybe I can make the 6PM--since I'm not working this week!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10899848470945359902010-03-23T06:49:16.838-07:002010-03-23T06:49:16.838-07:00185 x 3 - attempted but failed on rep 3 of 195
Me...185 x 3 - attempted but failed on rep 3 of 195<br />MetCon = 14:11Stevenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65053428210648074502010-03-23T06:34:35.042-07:002010-03-23T06:34:35.042-07:00Jerk= 135 3 rounds max
10 rounds: deadlift 135lbs...Jerk= 135 3 rounds max<br /><br />10 rounds: deadlift 135lbs x 15<br /> push ups x 15 27:23john anoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28281828637661930582010-03-23T06:31:54.879-07:002010-03-23T06:31:54.879-07:00Great WOD! Jerk at 160x3. The MetCon was awesome! ...Great WOD! Jerk at 160x3. The MetCon was awesome! Deadlift at 135lbs and pushups for 15 reps each at 10 rounds in 10:14.Kyle G.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42723908606550043122010-03-23T06:27:36.106-07:002010-03-23T06:27:36.106-07:00Jerk: 3 RM 65#
METCON: 10 Rounds
Deadlift X 15 ...Jerk: 3 RM 65#<br /><br />METCON: 10 Rounds<br /><br />Deadlift X 15 95#<br />Pushups X 15<br /><br />14:05<br />Craig continues to poush me, he is a "GREAT COACH"Paul (olddiver)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40890575838565664402010-03-23T05:52:58.480-07:002010-03-23T05:52:58.480-07:00SWOD: Jerk 55 x 3, 65 x 1
METCON: 13:33
Whew! The...SWOD: Jerk 55 x 3, 65 x 1<br />METCON: 13:33<br /><br />Whew! The metcon was a butt kicker for sure! I was the only 5amer and got a personal training session from Craig and Kyle. Good day. :)Danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45400476172705907492010-03-22T21:40:39.791-07:002010-03-22T21:40:39.791-07:00I'll do some running to warm up and cool down....I'll do some running to warm up and cool down.<br /><br />The deadlift/push up Metcon looks like fun. Can't wait.<br /><br />99% done messing around with a 2009 tax return so this Metcon should be like therapy for me. :)Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21479505420133129532010-03-22T20:49:26.134-07:002010-03-22T20:49:26.134-07:00I leave...then Brad decides not to program any run...I leave...then Brad decides not to program any running?!?! Did I do something to you, Brad?!Nicolenoreply@blogger.com