tag:blogger.com,1999:blog-7828510347720210832.post3918962056215144692..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 11.07.11Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-14631947962381873182011-11-09T18:51:17.130-08:002011-11-09T18:51:17.130-08:00SWOD: 3x5 185
Metcon: 7:25 @ 44#SWOD: 3x5 185<br />Metcon: 7:25 @ 44#TKnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85157975133572595952011-11-07T20:25:20.707-08:002011-11-07T20:25:20.707-08:00165
12:14 w/ 53# kb rxd.
Ryan don't let the ...165<br /><br />12:14 w/ 53# kb rxd.<br /><br />Ryan don't let the complaints change you dude. Every coach has a personality in their workouts, yours can be "puke inducer".Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69202561790546247562011-11-07T19:40:39.305-08:002011-11-07T19:40:39.305-08:00Swod: 105x4, 95x2x5
Metcon: 12:44 w/26# kb, ring p...Swod: 105x4, 95x2x5<br />Metcon: 12:44 w/26# kb, ring push ups as rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42797585922098304222011-11-07T19:21:37.309-08:002011-11-07T19:21:37.309-08:00SWOD: 75# 3x5
Metcon: 11:53 26lbs 24, 18 ring push...SWOD: 75# 3x5<br />Metcon: 11:53 26lbs 24, 18 ring push ups. 8 box (work out low back bow)alexandrianoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20382240366684610632011-11-07T19:03:09.554-08:002011-11-07T19:03:09.554-08:0070# 3x5 front squat
Metcon: finished it! didn'...70# 3x5 front squat<br />Metcon: finished it! didn't look at the time...Ginanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2617910497300685502011-11-07T18:43:01.471-08:002011-11-07T18:43:01.471-08:00SWOD: 95# 3 sets x 5 reps
Metcon: 13:27 w/ 35kb rx...SWOD: 95# 3 sets x 5 reps<br />Metcon: 13:27 w/ 35kb rxd PR! all pushups on rings with toes on box. :)Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5278096682267967812011-11-07T18:31:19.483-08:002011-11-07T18:31:19.483-08:00SWOD: 75# 3X5
METCON: 7:10 W/18LBSWOD: 75# 3X5<br />METCON: 7:10 W/18LBReneenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36359691541751023492011-11-07T17:55:56.331-08:002011-11-07T17:55:56.331-08:00swod: 3x5 @145#'s
metcon: 11;59 W/ 44# kb rin...swod: 3x5 @145#'s<br />metcon: 11;59 W/ 44# kb ring pushupsDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7018604752046728602011-11-07T17:48:33.049-08:002011-11-07T17:48:33.049-08:00Did the metcon yesterday so I could test it out in...Did the metcon yesterday so I could test it out in advance of all the members, since I tend to get a lot of complaints about my programming, haha.<br /><br />11:37 @ 53# kb, ring dips.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30732759963355317132011-11-07T17:27:03.803-08:002011-11-07T17:27:03.803-08:00SWOD: 55, 65, 75 x 3
Metcon: 12:30, 18lb kb, 20box...SWOD: 55, 65, 75 x 3<br />Metcon: 12:30, 18lb kb, 20box puMichellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72757176499496609582011-11-07T15:15:20.559-08:002011-11-07T15:15:20.559-08:00SWOD = 205 @3x5
Metcon = all i had was a 44lb kb a...SWOD = 205 @3x5<br />Metcon = all i had was a 44lb kb and no rings and had to cut the last round short and do regular pushups.Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64902989257010718042011-11-07T14:11:13.820-08:002011-11-07T14:11:13.820-08:00SWOD 165x5,165x5,165x3,145x5
Metcon 11:38 RX'...SWOD 165x5,165x5,165x3,145x5<br /><br />Metcon 11:38 RX'd 44#kbMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12693732976488208052011-11-07T11:29:16.375-08:002011-11-07T11:29:16.375-08:00SWOD: 125x5, 135x5, 140x5
Metcon: 13:01 @26KB with...SWOD: 125x5, 135x5, 140x5<br />Metcon: 13:01 @26KB with half ring pushups and half narrow arm pushupsJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71420623647211165722011-11-07T11:24:27.844-08:002011-11-07T11:24:27.844-08:00SWOD:3X5@255
METCON: 10:36 RXD AT 44KBLSWOD:3X5@255<br />METCON: 10:36 RXD AT 44KBLALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78693056670344425992011-11-07T10:36:11.261-08:002011-11-07T10:36:11.261-08:00SWOD: 3x5reps @ 255#
METCON: RXD @ 53# KB 8:04SWOD: 3x5reps @ 255#<br />METCON: RXD @ 53# KB 8:04Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87132892416720422262011-11-07T09:45:48.417-08:002011-11-07T09:45:48.417-08:00SWOD: 3x5 @ 130lbs.
Metcon: 11:18 with 35lb KB x...SWOD: 3x5 @ 130lbs. <br /><br />Metcon: 11:18 with 35lb KB x 1 rd and 26lb KB x 2 rds. Hands off the deck push-ups. Abs are pretty sore from weighted GHD Sit-ups on Sat.Brookenoreply@blogger.com