tag:blogger.com,1999:blog-7828510347720210832.post4189033062870160377..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 10.09.10Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7828510347720210832.post-80772150155718396522010-10-12T06:36:14.442-07:002010-10-12T06:36:14.442-07:00"The seven"
6 rounds + kbs, burpies
dea..."The seven"<br /><br />6 rounds + kbs, burpies<br />deadlifts 125# still nursing back<br />thrusters 65#Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15827470379658894262010-10-11T11:23:59.463-07:002010-10-11T11:23:59.463-07:00Five rounds 225 dead-lift and 95lb thrusters, 53lb...Five rounds 225 dead-lift and 95lb thrusters, 53lb KB.<br /><br />i don't ever want to do this again. I can barely feel my arms and legs today.Bobnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71133291416040840762010-10-10T08:01:29.519-07:002010-10-10T08:01:29.519-07:00"The Seven"
Seven rounds for time of:
-7..."The Seven"<br />Seven rounds for time of:<br />-7 Handstand push-ups w/2 abmats<br />-7 Thrusters (65)<br />-7 Knees to elbows<br />-7 Deadlifts (125)<br />-7 Burpees<br />-7 KB swings (35)<br />-7 Pull-ups<br />35:03<br />I really wanted to do this as "rx'd" but I struggled with the 85# thrusters and could only do a few.Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90063768710399160352010-10-10T05:47:08.335-07:002010-10-10T05:47:08.335-07:005 Rounds + 3 DL
Jumping Pullups (still can't d...5 Rounds + 3 DL<br />Jumping Pullups (still can't do rx'd)<br />HSPU on 24" box<br />35 kb<br />165 dl<br />85 thruster for 2 rounds then 55 for 3 roundsChristynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10646206113885768932010-10-09T19:48:52.810-07:002010-10-09T19:48:52.810-07:00I cheated and worked through the time cap...
Appr...I cheated and worked through the time cap...<br /><br />Approx 43:00<br /><br />All weights as rx'dRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44949293872598823022010-10-09T19:03:35.520-07:002010-10-09T19:03:35.520-07:005 rounds + 7hspu + 7 burpees + 7k2e + 2 thruster
a...5 rounds + 7hspu + 7 burpees + 7k2e + 2 thruster<br />all weights as RX'dMatt Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88246614513679645372010-10-09T11:13:23.660-07:002010-10-09T11:13:23.660-07:006 rounds + everything but deadlifts as rxed
What a...6 rounds + everything but deadlifts as rxed<br />What a great and terrible workout.Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87009128313468402542010-10-09T10:54:54.258-07:002010-10-09T10:54:54.258-07:00Great job this morning, guys! You guys were worki...Great job this morning, guys! You guys were working hard through a killer WOD! I appreciate everyone's patience moving from station to station like that. There was definitely some chaos but you all focused through it!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5978646507884049042010-10-09T10:50:54.084-07:002010-10-09T10:50:54.084-07:005 Rds+ hspu,kte,kbs,pullups
Dead 205#
Thrust 110#
...5 Rds+ hspu,kte,kbs,pullups<br />Dead 205#<br />Thrust 110#<br />KB 53#MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70891707756795384672010-10-09T10:35:39.007-07:002010-10-09T10:35:39.007-07:006 rnds +7 hspu's
scaled thrusters@ 95
kb @ 53
...6 rnds +7 hspu's<br />scaled thrusters@ 95<br />kb @ 53<br />DL @ 205....and Kelly you could'nt say it any other way, Yikes!! Saturday morning crew was workin' up a sweat!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86768951533995301822010-10-09T08:34:34.982-07:002010-10-09T08:34:34.982-07:00Yikes! Glad I opted for a run this morning instead...Yikes! Glad I opted for a run this morning instead!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67253630099955779192010-10-09T08:33:12.138-07:002010-10-09T08:33:12.138-07:00Wahoo, It was a smoker. I held Craig off until rou...Wahoo, It was a smoker. I held Craig off until round 5 then he passed me like I was standing still. <br /><br />38.25Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44460728414478494582010-10-09T06:57:20.301-07:002010-10-09T06:57:20.301-07:00Ow. First long metcon in months and it showed! I...Ow. First long metcon in months and it showed! I threw up for the first time in years after a workout.<br /><br />36:24Craignoreply@blogger.com