tag:blogger.com,1999:blog-7828510347720210832.post4208411691671964252..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 4.29.13Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7828510347720210832.post-36466491440786484832013-04-30T13:04:06.720-07:002013-04-30T13:04:06.720-07:00SWOD: 115x3 120x3 125x3 130x1 135x1 140x1 PR
MetCo...SWOD: 115x3 120x3 125x3 130x1 135x1 140x1 PR<br />MetCon: 10:37 44# KBAnonymoushttps://www.blogger.com/profile/16002385036416991184noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50280318202768826742013-04-30T08:56:11.744-07:002013-04-30T08:56:11.744-07:00Swod: 80x1
Metcon: 12:13 @ 44#Swod: 80x1<br />Metcon: 12:13 @ 44#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82760918241964166212013-04-29T10:02:17.251-07:002013-04-29T10:02:17.251-07:00SWOD: 145x1
Metcon: 18:17 w/62#1st rd, 53# 2nd and...SWOD: 145x1<br />Metcon: 18:17 w/62#1st rd, 53# 2nd and 3rdJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45693433276677766652013-04-29T08:23:21.326-07:002013-04-29T08:23:21.326-07:00shoulder press : 87x1
Metcon:22:04 @ 44# kb, 200 s...shoulder press : 87x1<br />Metcon:22:04 @ 44# kb, 200 singles<br />Samnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44320493608618775332013-04-29T08:16:34.122-07:002013-04-29T08:16:34.122-07:00Shoulder press: 80x1
metcon: 14:10 @ 44# rxShoulder press: 80x1<br />metcon: 14:10 @ 44# rxEricanoreply@blogger.com