tag:blogger.com,1999:blog-7828510347720210832.post4224225410957880525..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 6.22.10Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-7828510347720210832.post-75392991922952988512010-06-25T22:28:25.627-07:002010-06-25T22:28:25.627-07:00SWOD- 95lbs
Metcon: 10:37 at 65 lbs with jumping ...SWOD- 95lbs<br /><br />Metcon: 10:37 at 65 lbs with jumping pullupsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64176423937245979972010-06-23T22:35:20.052-07:002010-06-23T22:35:20.052-07:00SWOD Technique
Metcon 15:20SWOD Technique<br />Metcon 15:20John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4960200320159837922010-06-22T20:40:24.694-07:002010-06-22T20:40:24.694-07:00SWOD: 85 lbs...wanted to go higher but Kyle said I...SWOD: 85 lbs...wanted to go higher but Kyle said I needed to work on my form<br />Metcon: 7:45 @ 65 lbs, 20" box jumps :)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9668742438843324712010-06-22T20:23:17.987-07:002010-06-22T20:23:17.987-07:00SWOD: 125 lbs. x 1
Metcon: 95 lbs/24" box wit...SWOD: 125 lbs. x 1<br />Metcon: 95 lbs/24" box with a time of 14:25 <br />Nice 6pm group tonight. Love the heat. Heat is my friend.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60697688120186475492010-06-22T19:50:46.385-07:002010-06-22T19:50:46.385-07:00Swod: 65 lbs :(
Metcon: 11:05 55lbs for form/20&...Swod: 65 lbs :(<br />Metcon: 11:05 55lbs for form/20" boxDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81526108125442817102010-06-22T19:37:25.767-07:002010-06-22T19:37:25.767-07:00swod:115 (135 poor form)
Metcon: 8:36 @75swod:115 (135 poor form)<br />Metcon: 8:36 @75Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40320253625372170422010-06-22T19:23:57.433-07:002010-06-22T19:23:57.433-07:00SWOD: 1 rep max 185
Metcon: 9:45 @ 95 lbs and 24&#...SWOD: 1 rep max 185<br />Metcon: 9:45 @ 95 lbs and 24'' box jumpsBob Bealhttps://www.blogger.com/profile/04596631447560947645noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70580203677630529792010-06-22T18:44:01.825-07:002010-06-22T18:44:01.825-07:00Wasn't able to do the SWOD today. Did CFVVN WO...Wasn't able to do the SWOD today. Did CFVVN WOD<br /><br />MetCon:<br /><br />9:49 @ 95lbs and 24" box jumps (are you proud of me, Bill?!)<br /><br />Still missing you guys! xoxoNicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60076844336396377022010-06-22T18:36:41.967-07:002010-06-22T18:36:41.967-07:00SWOD: 1rep max bench press 95lbs
Metcon: 10 9 8 7 ...SWOD: 1rep max bench press 95lbs<br />Metcon: 10 9 8 7 6 5 4 3 2 1<br />75lb bench press<br />step ups-high boxKristennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25300008099627976152010-06-22T11:44:57.393-07:002010-06-22T11:44:57.393-07:00SWOD: 65 lbs 1RM power clean
Metcon: 14:18 at 55 l...SWOD: 65 lbs 1RM power clean<br />Metcon: 14:18 at 55 lbsAmynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78755737028695819752010-06-22T10:50:11.509-07:002010-06-22T10:50:11.509-07:00SWOD: 85lbs power clean 2x
went for 90 but just co...SWOD: 85lbs power clean 2x<br />went for 90 but just couldn't stick it!!! next time.<br />No metcon today yet..gonna row later..4000meters for time.Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18848183514060880792010-06-22T10:41:24.409-07:002010-06-22T10:41:24.409-07:00SWOD:85 Power clean
Metcon: 9:38 @ 65#, 20" b...SWOD:85 Power clean<br />Metcon: 9:38 @ 65#, 20" boxHollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17077078890928833602010-06-22T10:40:08.521-07:002010-06-22T10:40:08.521-07:00SWOD: 165 power clean
Metcon: 11:15 @ 125lbs 24in ...SWOD: 165 power clean<br />Metcon: 11:15 @ 125lbs 24in boxTommynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36012459415932295172010-06-22T10:38:51.127-07:002010-06-22T10:38:51.127-07:00SWOD: 55 skill work (damn back)
Metcon: 11:56 @45l...SWOD: 55 skill work (damn back)<br />Metcon: 11:56 @45lbskimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55001467527637687922010-06-22T08:08:08.144-07:002010-06-22T08:08:08.144-07:00SWOD: 455 x5 Sumo Deadlift (PR)
Metcon: 10!
power...SWOD: 455 x5 Sumo Deadlift (PR)<br />Metcon: 10! <br />power cleans (75% bwt) @ 180<br />Pull ups (Chest to bar)<br />Time: 13:32- also ripped handCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11903213396877418752010-06-22T07:48:50.840-07:002010-06-22T07:48:50.840-07:00SWOD:Deadlifts 225x5
METCON: 10-9-8-7-6-
Powercle...SWOD:Deadlifts 225x5<br /><br />METCON: 10-9-8-7-6-<br />Powercleans@135 (75% body weight and pull-ups<br /><br />Could not finish sets 5 to 1 because it was time to go to work. Took me 19:08 to do sets 10 thru 6. Great workoutDavidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43905589612175145872010-06-22T07:24:46.332-07:002010-06-22T07:24:46.332-07:00SWOD: Deadlift 275x5
Metcon: 24:13
10-9-8-7-6-5-4...SWOD: Deadlift 275x5<br /><br />Metcon: 24:13<br />10-9-8-7-6-5-4-3-2-1<br />powercleans @ 160 (75% of body weight)<br />pull upsBillhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43332575146644174552010-06-22T06:55:35.311-07:002010-06-22T06:55:35.311-07:00SWOD:
Deadlift 460x5 5RM PR!
Metcon:
10-9-8-7-6-5...SWOD:<br />Deadlift 460x5 5RM PR!<br /><br />Metcon:<br />10-9-8-7-6-5-4-3-2-1 of:<br />- Power Cleans @ 185<br />- Pull Ups<br /><br />Time: 12:31. I started with chest to bar pull ups but quickly had to go to standard pull up in order to not rip my hand. Ended up ripping it anyway. #@$!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56667684808151377222010-06-22T06:02:22.235-07:002010-06-22T06:02:22.235-07:00SWOD: Power Clean 1 rm 65 lbs for form
WOD: Pow...SWOD: Power Clean 1 rm 65 lbs for form<br /><br />WOD: Power Clean 10, 9--65 lbs, 8-1--55 lbs<br /> 20 in box jumps<br /> 14:34Kellynoreply@blogger.com