tag:blogger.com,1999:blog-7828510347720210832.post4290680804823931115..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 6.27.12Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-77329408055999881742012-06-28T06:01:46.923-07:002012-06-28T06:01:46.923-07:00ShawnC 5K 23:48ShawnC 5K 23:48Shawnnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31226183500446126892012-06-28T04:41:33.043-07:002012-06-28T04:41:33.043-07:00Correctio
5K. 22:20Correctio<br />5K. 22:20MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86618791862364696532012-06-28T04:29:50.259-07:002012-06-28T04:29:50.259-07:00BOX. 36"
Vert. 17"
5K. 20:20BOX. 36"<br />Vert. 17"<br />5K. 20:20MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19375169399230246752012-06-27T18:52:50.429-07:002012-06-27T18:52:50.429-07:005K 21:305K 21:30Steve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71676192965923679822012-06-27T18:44:36.685-07:002012-06-27T18:44:36.685-07:00BoxJump:31
Vertical:14
5k:33:42BoxJump:31<br />Vertical:14<br />5k:33:42Charlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71681239214612655512012-06-27T17:40:33.341-07:002012-06-27T17:40:33.341-07:005k: 30:58 pushing Emma in stroller. We ran browns ...5k: 30:58 pushing Emma in stroller. We ran browns valley, unable to get to gym. Worst run in awhile. :(Shananoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21813303090889515792012-06-27T17:31:18.003-07:002012-06-27T17:31:18.003-07:00JESSE B.
BOX JUMP: 42
VERTICAL: 22.5
5K: 23:20JESSE B.<br />BOX JUMP: 42<br />VERTICAL: 22.5<br />5K: 23:20Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10585521958281722902012-06-27T14:54:13.110-07:002012-06-27T14:54:13.110-07:00box 35"
vertical 19"box 35" <br />vertical 19"mindy starr conehttps://www.blogger.com/profile/06611007683162279109noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19190258834764048342012-06-27T12:30:09.157-07:002012-06-27T12:30:09.157-07:00Swod: 24" box, 13.5" vertical jump
Metco...Swod: 24" box, 13.5" vertical jump<br />Metcon: 31:16Laura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22882820673139129652012-06-27T11:58:57.960-07:002012-06-27T11:58:57.960-07:00Box Jump: 47"
Vert: 28.5"
5K: 23:13Box Jump: 47"<br />Vert: 28.5"<br />5K: 23:13Devinnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70653751803763715342012-06-27T09:28:33.070-07:002012-06-27T09:28:33.070-07:00SWOD: 130x1 Thruster (PR)
Metcon: 18:00 for 2 mile...SWOD: 130x1 Thruster (PR)<br />Metcon: 18:00 for 2 miles, 1 mile rowJennanoreply@blogger.com