tag:blogger.com,1999:blog-7828510347720210832.post4309171559758836460..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 10.05.10Unknownnoreply@blogger.comBlogger20125tag:blogger.com,1999:blog-7828510347720210832.post-86404534581194477252010-10-07T20:41:36.300-07:002010-10-07T20:41:36.300-07:00Swod: 65x4x2
Metcon: 17:?? rx'dSwod: 65x4x2<br />Metcon: 17:?? rx'dDampnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72680600796124250402010-10-06T20:18:18.014-07:002010-10-06T20:18:18.014-07:00SWOD: 105x5x5
Metcon: 9:13 as RX'dSWOD: 105x5x5<br /><br />Metcon: 9:13 as RX'dRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52027625830253639862010-10-05T21:48:53.961-07:002010-10-05T21:48:53.961-07:00SWOD: 70x4x2, 65x5x3
Metcon: 12:21 rx'dSWOD: 70x4x2, 65x5x3<br />Metcon: 12:21 rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12063370570257527322010-10-05T21:14:50.517-07:002010-10-05T21:14:50.517-07:00SWOD:
160# 5x5
METCON:
10:09 as RX'DSWOD: <br />160# 5x5<br /><br />METCON:<br />10:09 as RX'DMatt Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30677481195526942942010-10-05T19:20:01.224-07:002010-10-05T19:20:01.224-07:00swod: 3 w/u sets / 95 lb. 5x5
metcon: as rx'd ...swod: 3 w/u sets / 95 lb. 5x5<br />metcon: as rx'd 11:39Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60299828142917652762010-10-05T19:08:22.536-07:002010-10-05T19:08:22.536-07:00SWOD 95#s
METCON 12:14 Rx'dSWOD 95#s<br />METCON 12:14 Rx'dMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71079613385802703442010-10-05T18:33:24.247-07:002010-10-05T18:33:24.247-07:00SWOD: 70lbs 5x5
Metcon: 13:33 @ 65lbsSWOD: 70lbs 5x5<br />Metcon: 13:33 @ 65lbsKristennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85570271316873118762010-10-05T17:56:38.049-07:002010-10-05T17:56:38.049-07:0085, 5 reps X1, 75 5X4
metcon 14:53 at 75 lbs.85, 5 reps X1, 75 5X4<br /><br />metcon 14:53 at 75 lbs.John Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82800045385466192942010-10-05T16:58:58.424-07:002010-10-05T16:58:58.424-07:00SWOD: 135 mending
METCON: 7:39SWOD: 135 mending<br />METCON: 7:39Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88921220578518405882010-10-05T11:34:41.777-07:002010-10-05T11:34:41.777-07:00SWOD: 175x5x5
METCON: rx'ed 11:48SWOD: 175x5x5<br />METCON: rx'ed 11:48Bobnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64769636225326847762010-10-05T11:06:22.915-07:002010-10-05T11:06:22.915-07:00SWOD: 115x5
Metcon:8:53SWOD: 115x5<br />Metcon:8:53Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62461288557696399012010-10-05T10:48:50.586-07:002010-10-05T10:48:50.586-07:00SWOD 95x5
MetCon: 16:49 as rx'dSWOD 95x5<br />MetCon: 16:49 as rx'dDave W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30097781142597299092010-10-05T10:40:49.766-07:002010-10-05T10:40:49.766-07:00SWOD 95x5 as
MetCon: 14:52 as RX'dSWOD 95x5 as <br />MetCon: 14:52 as RX'dChrisnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34445055546769756692010-10-05T10:34:53.075-07:002010-10-05T10:34:53.075-07:00SWOD: 55x5x5
MetCon: 13:22@35
goal:SWOD:75x5x5, Me...SWOD: 55x5x5<br />MetCon: 13:22@35<br />goal:SWOD:75x5x5, MetCon: 12@45kelseynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77506558844966915962010-10-05T09:51:08.090-07:002010-10-05T09:51:08.090-07:00SWOD: 125 x 5 x 5
Metcon: 16:58 as rx'dSWOD: 125 x 5 x 5<br />Metcon: 16:58 as rx'dBRP (brian)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91368225393833374582010-10-05T09:32:03.201-07:002010-10-05T09:32:03.201-07:00Aloha!
SWOD Shoulder press 5 @ 120#
WOD 12:28 w/ ...Aloha!<br /><br />SWOD Shoulder press 5 @ 120#<br />WOD 12:28 w/ 40# DB<br /><br />I'm doing what I can with what I have, IN HAWAII!<br /><br />MahaloThomnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30621348099138704952010-10-05T08:23:52.634-07:002010-10-05T08:23:52.634-07:00SWOD 115x5x5
Metcon: 13:46SWOD 115x5x5<br />Metcon: 13:46Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39936286355670865312010-10-05T07:21:57.879-07:002010-10-05T07:21:57.879-07:00SWOD: 165 x 5 x 5
Metcon: 7:58
And Maureen called...SWOD: 165 x 5 x 5<br />Metcon: 7:58<br /><br />And Maureen called me out on my whinning yesterday. Thanks Maureen, I'll do some burpees tomorrow to make up for it!Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25848632516871249752010-10-05T05:57:33.245-07:002010-10-05T05:57:33.245-07:00SWOD: 60x5-3,60x4-1,55x1
WOD: 16:25 as rx'dSWOD: 60x5-3,60x4-1,55x1<br />WOD: 16:25 as rx'dKellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47060532252049199412010-10-05T05:56:46.885-07:002010-10-05T05:56:46.885-07:00SWOD: 5 x 5 push press 1 set @ 75, 4 sets @ 65
Me...SWOD: 5 x 5 push press 1 set @ 75, 4 sets @ 65<br /><br />Metcon: as rx'd 11:35Brookenoreply@blogger.com