tag:blogger.com,1999:blog-7828510347720210832.post4366603875343099212..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 4.06.12Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-62411956465375315352012-04-08T20:47:46.957-07:002012-04-08T20:47:46.957-07:00SWOD: 190
Metcon: 18:37SWOD: 190<br />Metcon: 18:37Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59246075380974731602012-04-06T21:56:04.586-07:002012-04-06T21:56:04.586-07:00Swod: deadlifts 215x5 (PR)
Metcon: 18:?? 1000m row...Swod: deadlifts 215x5 (PR)<br />Metcon: 18:?? 1000m row 4:40, 5:00 min rest, 1000m row 4:20, 30 T2B'sSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40464773163762431502012-04-06T18:57:49.791-07:002012-04-06T18:57:49.791-07:00Swod: deadlifts
metcon: 13:22 rx, 3:42 800m run, ...Swod: deadlifts <br />metcon: 13:22 rx, 3:42 800m run, 4:11 1000m rowMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45982311515056182662012-04-06T17:45:47.916-07:002012-04-06T17:45:47.916-07:00300 FW
11:59 Total300 FW<br />11:59 TotalMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25037867272216242412012-04-06T10:33:42.618-07:002012-04-06T10:33:42.618-07:00SWOS: 210 Farmer's Walk
Metcon: 12:51 knee ra...SWOS: 210 Farmer's Walk<br />Metcon: 12:51 knee raisesJaimeenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25566231290517401052012-04-06T10:27:53.527-07:002012-04-06T10:27:53.527-07:00SWOD: 280 farmers walk
Metcon: 4:10 run + toes to ...SWOD: 280 farmers walk<br />Metcon: 4:10 run + toes to bar 7:26 (had to leave for work, no row)Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73221376418224606722012-04-06T05:57:32.675-07:002012-04-06T05:57:32.675-07:00SWOD: 220 + 20lbs (bar) = 240 farmer's walk
M...SWOD: 220 + 20lbs (bar) = 240 farmer's walk<br /><br />Metcon: 800m ruun- 3:50, 1000m row 4:15. Total time = 15min ishBr ookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58033336800378339342012-04-06T05:54:49.885-07:002012-04-06T05:54:49.885-07:00SWOD:310 Farmers carry
Metcon: 12:14SWOD:310 Farmers carry<br />Metcon: 12:14Marknoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21192666374686177712012-04-06T05:52:32.778-07:002012-04-06T05:52:32.778-07:00SWOD- 240 farmer carry
METCON-14:45, 1000m row - 1...SWOD- 240 farmer carry<br />METCON-14:45, 1000m row - 1000m rowKatenoreply@blogger.com