tag:blogger.com,1999:blog-7828510347720210832.post4412366032271861586..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 6.28.14 - Free Saturday class!Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7828510347720210832.post-39612927640105676982014-06-28T20:10:25.790-07:002014-06-28T20:10:25.790-07:00WOD: AMRAP in 20:00 (subbed HSPU for Thrusters, b...WOD: AMRAP in 20:00 (subbed HSPU for Thrusters, because I did weightlifting before)<br />- 300m Run<br />- 25 Double Unders<br />- max. Strict Handstand Push Ups*<br />* set terminates when come off the wall<br />score: 23 hspu (3, 4, 5, 3, 3, 5)<br />Rest 1 min, then:<br />- Tabata Hollow Rocks<br />score: 7Craignoreply@blogger.com