tag:blogger.com,1999:blog-7828510347720210832.post4473719497167962745..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 5.29.13Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-65724902032094476192013-05-30T14:26:49.065-07:002013-05-30T14:26:49.065-07:00Swod: 125x3
Metocn: 5 rds + 6 CTB pull ups @ 85# (...Swod: 125x3<br />Metocn: 5 rds + 6 CTB pull ups @ 85# (68%)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11132216343740909122013-05-29T21:12:48.540-07:002013-05-29T21:12:48.540-07:00FS: 5x3 all @ 175#
wod: 5 rnds +3+6+10 1st rnd C2B...FS: 5x3 all @ 175#<br />wod: 5 rnds +3+6+10 1st rnd C2B, then went to small band, 120# FS, full range pushups with Tyler on the floor looking to no rep our ass.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49395997673867629472013-05-29T20:17:11.002-07:002013-05-29T20:17:11.002-07:00Front Squat: 205x3
WOD: 2 push-ups short of 7 ro...Front Squat: 205x3<br />WOD: 2 push-ups short of 7 rounds @ 135 lbsChadhttps://www.blogger.com/profile/09675805898086387113noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30929818612319264082013-05-29T15:48:34.833-07:002013-05-29T15:48:34.833-07:00SWOD: 100 x3
Metcon: 5rds, 3 squats, 4 CTB pull-up...SWOD: 100 x3<br />Metcon: 5rds, 3 squats, 4 CTB pull-ups w/70#Anonymoushttps://www.blogger.com/profile/02720229760493720061noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58148506336221467912013-05-29T11:04:07.108-07:002013-05-29T11:04:07.108-07:00SWOD: 200x3
Metcon: 7rds w/ 135# barSWOD: 200x3<br />Metcon: 7rds w/ 135# barJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-378883538126082222013-05-29T11:02:13.559-07:002013-05-29T11:02:13.559-07:00Front Squat = 225 x 3
MetCon = 1 Push Up short of ...Front Squat = 225 x 3<br />MetCon = 1 Push Up short of 8 Rounds..dang it! @ 155 lbs<br /><br />Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36914598985660715032013-05-29T07:53:38.971-07:002013-05-29T07:53:38.971-07:00Front Squat 305x 3
WOD: 7 rounds + 1 pull up @ 20...Front Squat 305x 3<br />WOD: 7 rounds + 1 pull up @ 200#Craignoreply@blogger.com