tag:blogger.com,1999:blog-7828510347720210832.post4515715043854112740..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 8.21.10Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-90546769782961972412010-08-21T20:34:44.210-07:002010-08-21T20:34:44.210-07:00Mr. Joshua
Five rounds of:
-Run 400 meters
-30 Ab ...Mr. Joshua<br />Five rounds of:<br />-Run 400 meters<br />-30 Ab Mat Sit ups<br />-125 lbs Deadlift, 15 reps<br />28:14Maureenhttps://www.blogger.com/profile/05801027707961878280noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27480358937523791052010-08-21T20:32:34.495-07:002010-08-21T20:32:34.495-07:00Mr. Joshua
Five rounds of:
-Run 400 meters
-30 Ab ...Mr. Joshua<br />Five rounds of:<br />-Run 400 meters<br />-30 Ab Mat Sit ups (GHD Sit ups for round 3)<br />-225 lbs Deadlift, 15 reps<br />29:22Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61220793216424617932010-08-21T16:25:36.739-07:002010-08-21T16:25:36.739-07:00"Mr. Joshua"
Five rounds of:
-Run 400 me..."Mr. Joshua"<br />Five rounds of:<br />-Run 400 meters<br />-30 Ab Mat Sit ups<br />-165 lbs Deadlift, 15 reps <br />29:03<br /><br />Brad, I love how you take a day off and still manage to PR on something!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3729405664935423822010-08-21T16:00:21.848-07:002010-08-21T16:00:21.848-07:00WOD: 5 rounds Joshua
400m run
30 situps
15 deadlif...WOD: 5 rounds Joshua<br />400m run<br />30 situps<br />15 deadlifts 140#<br />29:44<br />last wod with deadlifts I used 155#. Couldn't do it today. Wasn't feeling it. Hopefully on video I looked like I was kicking butt!Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63515867178338995012010-08-21T12:54:11.738-07:002010-08-21T12:54:11.738-07:00Nice work on a grinder of a WOD this morning, ever...Nice work on a grinder of a WOD this morning, everyone! I was taking the day off today cause I'm still sore from yesterday, but I messed around with 1-arm barbell snatches. I got up to 135# each arm, which I've never been able to do. PR, Steffanie!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34673786820610896972010-08-21T10:46:58.597-07:002010-08-21T10:46:58.597-07:00MetCon: "Mr. Joshua"
5 Rounds
400m run, ...MetCon: "Mr. Joshua"<br />5 Rounds<br />400m run, 30 Abmat situps, 15 deadlifts (145 lbs)<br />29:59:54<br />Just made it!Christynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29314092688395225002010-08-21T10:40:46.529-07:002010-08-21T10:40:46.529-07:00GHD sit up practice, newbee training. Thanks Nico...GHD sit up practice, newbee training. Thanks Nicole.<br /><br />4 complete rounds, DL 185 lbs. with 100m run tacked on the end.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19750696299268141062010-08-21T10:38:26.997-07:002010-08-21T10:38:26.997-07:00GHD situp practice
metcon: "Mr. Joshua"
...GHD situp practice<br />metcon: "Mr. Joshua"<br /> 5 rounds/400 M.run/amsu's & DL @225<br /> 28:49<br />Awesome wod and an honor to participate.Got in a little muscle up technique work at the end of wod. Have to agree with Ryan, but was curious of the whereabout's of Thom;)Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28090752304422709942010-08-21T09:40:58.306-07:002010-08-21T09:40:58.306-07:00Metcon: "Mr. Joshua"
RX'd, 4 rounds...Metcon: "Mr. Joshua" <br />RX'd, 4 rounds + 24 GHD's<br /><br />Deadlift form better, ass officially kicked.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77097521825928579302010-08-21T09:12:39.583-07:002010-08-21T09:12:39.583-07:00SWOD: GHD Sit ups practice
WOD: 5 rounds
4...SWOD: GHD Sit ups practice<br />WOD: 5 rounds<br /> 400 m run, 30 Abmat situps, 15 deadlifts(105 lbs) 29:43Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59574911672458611852010-08-21T09:11:15.219-07:002010-08-21T09:11:15.219-07:00M
Hello Mr. Joshua.....
Nice work out
30min deadl...M<br />Hello Mr. Joshua.....<br />Nice work out<br />30min deadlift 105 (PR)chandanoreply@blogger.com