tag:blogger.com,1999:blog-7828510347720210832.post4524248487241769231..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 8.06.14Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7828510347720210832.post-58930304681166334052014-08-06T17:48:49.424-07:002014-08-06T17:48:49.424-07:0017:18 w/53lb KB (did 40 KB swings in Rd2....ooopps...17:18 w/53lb KB (did 40 KB swings in Rd2....ooopps!)Steve ELnoreply@blogger.com