tag:blogger.com,1999:blog-7828510347720210832.post4547429497164056049..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 5.17.11Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-17197874649555450412011-05-19T18:46:11.959-07:002011-05-19T18:46:11.959-07:00SWOD: 210#
METCON : 4 rndSWOD: 210#<br /><br />METCON : 4 rndJoycenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31567766242790269632011-05-18T19:13:06.643-07:002011-05-18T19:13:06.643-07:00MA: SWOD 175# 4 Rounds :)MA: SWOD 175# 4 Rounds :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50869553777185689802011-05-18T11:52:05.746-07:002011-05-18T11:52:05.746-07:00SWOD: 385 lbs.
Metcon: 4 rnds + 3 CTB pullups 53...SWOD: 385 lbs.<br /><br />Metcon: 4 rnds + 3 CTB pullups 53# KB, 20# Ball<br /><br />+ Soccer.Kevin R.https://www.blogger.com/profile/17945586271422982724noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65023818632810899682011-05-18T08:56:47.297-07:002011-05-18T08:56:47.297-07:00SWOD 175lbs
3 rounds 14 lbs ballSWOD 175lbs<br />3 rounds 14 lbs ballkimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11228431917677473922011-05-18T01:05:20.612-07:002011-05-18T01:05:20.612-07:00SWOD 285#
metcon: 4 rounds + 5 CTB, 5 wall balls
B...SWOD 285#<br />metcon: 4 rounds + 5 CTB, 5 wall balls<br />Band assistedHollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22587596812318879132011-05-17T21:13:33.603-07:002011-05-17T21:13:33.603-07:00SWOD: 245#
Metcon: 4 rds + 1 KB swing; green ban...SWOD: 245#<br />Metcon: 4 rds + 1 KB swing; green band chest to bar, 14# to 9 feet, 35# KBMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27163836889668867692011-05-17T21:00:46.145-07:002011-05-17T21:00:46.145-07:00swod: find 3rm Front Squat/1rep jerk..155#
f...swod: find 3rm Front Squat/1rep jerk..155#<br /> find 1RM Front Squat..185# PR. I left the nest for a night..See ya'll tomorrowDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19457716291611465202011-05-17T19:24:55.221-07:002011-05-17T19:24:55.221-07:00Swod: soccer
Metcon: 15 kb swings shy of 5 rds... ...Swod: soccer<br />Metcon: 15 kb swings shy of 5 rds... #35 kb/#14 wall ballDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85845806099494232892011-05-17T16:26:19.079-07:002011-05-17T16:26:19.079-07:00SWOD: 225 standard/ 245 sumo
Just didnt have the m...SWOD: 225 standard/ 245 sumo<br />Just didnt have the mind body connection today<br /><br />Metcon: 4rds + 10 wall ball 35lb KB, 14lb ball to 10ft&jump chest to bar, but hit chest every time =)<br /><br />Thanks for help today Steff..i'm gonna just do it next time.<br /><br />Nice job Jenny and big boy!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56407300869883360582011-05-17T12:46:09.188-07:002011-05-17T12:46:09.188-07:00Kauai wod
10 rounds
10 pushups
30 yard sprints
(...Kauai wod<br /><br />10 rounds<br />10 pushups<br />30 yard sprints<br /><br />( hotel staff says, " who said big boys aren't fast?!!)Jenny and Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88936563861319652352011-05-17T11:52:48.604-07:002011-05-17T11:52:48.604-07:00SWOD 305#
Metcon 4 rds + 3 pu's
CTB,53...SWOD 305#<br />Metcon 4 rds + 3 pu's<br /> CTB,53#kb,20#wbMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17875479604456530582011-05-17T10:42:53.440-07:002011-05-17T10:42:53.440-07:00Swod: 265
Metcon: 4 rdsSwod: 265<br />Metcon: 4 rdsSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70423229367409074122011-05-17T10:39:11.719-07:002011-05-17T10:39:11.719-07:00Swod: 395 pulls standard
Metcon: 5 rds+ 5 ctb pull...Swod: 395 pulls standard<br />Metcon: 5 rds+ 5 ctb pullups @ 62lbsGreg Hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71398181477695686592011-05-17T08:09:03.885-07:002011-05-17T08:09:03.885-07:00SWOD: 305lbs
Metcon: 4 + 5 wall ballsSWOD: 305lbs<br />Metcon: 4 + 5 wall ballsdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72843587570725325882011-05-17T05:54:41.092-07:002011-05-17T05:54:41.092-07:00SWOD: 275lbs
Metcon: 4+15 kbSWOD: 275lbs<br />Metcon: 4+15 kbJamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60157091834479546292011-05-17T05:53:31.284-07:002011-05-17T05:53:31.284-07:00SWOD- 245lbs
METCON- 4+6 wall balls; band pull up...SWOD- 245lbs<br /><br />METCON- 4+6 wall balls; band pull ups, 35lb kb, 20lb wall ballkatenoreply@blogger.com