tag:blogger.com,1999:blog-7828510347720210832.post45698521561023500..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 11.11.11Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7828510347720210832.post-80296387491866655442011-11-15T11:16:23.494-08:002011-11-15T11:16:23.494-08:00SWOD: 15#x1
Metcon: 26:? rxd PR! First metcon with...SWOD: 15#x1<br />Metcon: 26:? rxd PR! First metcon with rx pullups. :)Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5153364053033412692011-11-11T23:12:10.060-08:002011-11-11T23:12:10.060-08:00OOPS on SWOD posting: should say 85# not 53#OOPS on SWOD posting: should say 85# not 53#Larry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41148601205539323232011-11-11T20:38:54.633-08:002011-11-11T20:38:54.633-08:00SWOD: Practice PU with Band
Metcon: 19:51 44# Band...SWOD: Practice PU with Band<br />Metcon: 19:51 44# BandPUJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69503730648917215482011-11-11T19:47:50.082-08:002011-11-11T19:47:50.082-08:00SWOD:
10, 25, 45, 60, 75, 85, 100 (PR)
Metcon:
9:...SWOD:<br />10, 25, 45, 60, 75, 85, 100 (PR)<br /><br />Metcon:<br />9:50 (PR)Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68623411186889198812011-11-11T18:04:44.102-08:002011-11-11T18:04:44.102-08:00Metcon: 18:00, jumping pull up and smallest weight...Metcon: 18:00, jumping pull up and smallest weight kbsylvianoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89829618136129503722011-11-11T17:44:45.733-08:002011-11-11T17:44:45.733-08:00SWOD:75LBS
WOD: 13:26 RX'DSWOD:75LBS<br />WOD: 13:26 RX'DJon-Jonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77374560158033406592011-11-11T17:28:19.414-08:002011-11-11T17:28:19.414-08:0080lbs pu / 9:45 rx'd80lbs pu / 9:45 rx'dDamonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52199692553326177732011-11-11T17:27:39.584-08:002011-11-11T17:27:39.584-08:0030 lbs pull up
13:41 as Rx30 lbs pull up<br />13:41 as RxKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62821798295647096912011-11-11T17:26:58.460-08:002011-11-11T17:26:58.460-08:00SWOD: 60 (PB)
Metcon: 9:50 44kbSWOD: 60 (PB)<br />Metcon: 9:50 44kbSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41379348549836091502011-11-11T11:50:00.611-08:002011-11-11T11:50:00.611-08:00SWOD Weighted Pullups 1x35# 1x50# 5x60#
Metcon 1...SWOD Weighted Pullups 1x35# 1x50# 5x60# <br /><br />Metcon 14:35 RX'd +60#KBMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51352955432845716902011-11-11T10:35:44.231-08:002011-11-11T10:35:44.231-08:00SWOD: 27.5, almost 30lb
Metcon: 12:56, rx'dSWOD: 27.5, almost 30lb<br /><br />Metcon: 12:56, rx'dBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61204735481180185232011-11-11T10:33:19.830-08:002011-11-11T10:33:19.830-08:00SWOD:53#
Metcon: RX'D @14:57SWOD:53#<br />Metcon: RX'D @14:57Larry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24066228243996842492011-11-11T10:32:15.972-08:002011-11-11T10:32:15.972-08:00SWOD: body weight, 5, 10, 12, 20, 25, 27.5
Metcon:...SWOD: body weight, 5, 10, 12, 20, 25, 27.5<br />Metcon: 11:51 rxJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71339914678009659372011-11-11T10:31:17.991-08:002011-11-11T10:31:17.991-08:00SWOD: Orange band puill ups
Metcon: 18:57, 26lb kb...SWOD: Orange band puill ups<br />Metcon: 18:57, 26lb kb, black band pull upsMichellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28225833043747717142011-11-11T10:30:20.629-08:002011-11-11T10:30:20.629-08:00SWOD: 85# PULLUP
METCON: 14:05 HELEN 62#KBSWOD: 85# PULLUP<br />METCON: 14:05 HELEN 62#KBBryantnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64315209107770510502011-11-11T10:28:59.318-08:002011-11-11T10:28:59.318-08:00SWOD: 4xbody weight, 2.5, 5, 7.5lbs
Metcon: 16:08 ...SWOD: 4xbody weight, 2.5, 5, 7.5lbs<br />Metcon: 16:08 35lb kb and orange banddanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66403267750465198952011-11-11T06:21:02.933-08:002011-11-11T06:21:02.933-08:00Nice job this early am Greg! way to be the first t...Nice job this early am Greg! way to be the first to complete Helen and be the first to get your name on the board!!!Ericanoreply@blogger.com