tag:blogger.com,1999:blog-7828510347720210832.post4673942569359445484..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 5.05.10Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7828510347720210832.post-44925547767580520402010-05-05T23:00:58.372-07:002010-05-05T23:00:58.372-07:00SWOD: 55lbs
Metcon: Fastest time 34 secondsSWOD: 55lbs <br />Metcon: Fastest time 34 secondsKristennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42957432716091934972010-05-05T21:50:44.822-07:002010-05-05T21:50:44.822-07:00Just read all the posts.... Good job Brad on your ...Just read all the posts.... Good job Brad on your muscle ups! Doug, WE are getting stronger. Yay! Congrats morning crew on your win. The Compound is awsome.Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42812116190454346952010-05-05T21:38:25.746-07:002010-05-05T21:38:25.746-07:00Metcon: didn't time myself. I was confused en...Metcon: didn't time myself. I was confused enough without having to worry about a timer :). I can barely walk and chew gum. Ha!<br />Swod: 65 x1 <br /><br />Thanks Steffanie!Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17874923235169731302010-05-05T21:12:22.186-07:002010-05-05T21:12:22.186-07:00Metcon: Didn't time myself...this workout was ...Metcon: Didn't time myself...this workout was fun and didn't last long enough, I think we should have completed 10 rounds :) <br /><br />SWOD: I could barely lift the 35 lb bar. I need to work on my overhead squats, ugh!<br /><br />Dani did an awesome job with the snatch!!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56619492184864963962010-05-05T20:39:12.222-07:002010-05-05T20:39:12.222-07:00metcon: started a bit confused , but pulled it tog...metcon: started a bit confused , but pulled it together for a fastest time of :30 flat<br />swod: 45,75, 95(105 failed twice) 85x5 weights are light but technique felt best yet for me at this lift. <br /> So congrates to the winners of the coveted " Golden KB" . Compound Crew is a game bunch. What's next..other than the epic total body confusion. Are WE getting way stronger or isDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2949362402709124472010-05-05T18:02:51.248-07:002010-05-05T18:02:51.248-07:00FirePower WOD: 2 rounds for time. 28:00 min
400m r...FirePower WOD: 2 rounds for time. 28:00 min<br />400m run<br />36 ring push ups<br />400m run<br />24 ring dips<br />400m run<br />12 shoulder press 95 lbs.<br />Great upper body workout. Ring dips were really hard.Kennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8180154559236175062010-05-05T14:35:14.390-07:002010-05-05T14:35:14.390-07:00Warm Up:
-Burgener Warm Up with 45 lbs bar
-1 Musc...Warm Up:<br />-Burgener Warm Up with 45 lbs bar<br />-1 Muscle Up<br />-7 GHD Sit Ups<br />-Clean 95 x 4<br />-1 Muscle Up<br />-7 GHD Sit Ups<br />-Clean 135 x 3<br />-2 Consecutive Muscle Ups (PR!)<br />-7 GHD Sit Ups<br />-Clean 185 x 2<br />-2 Consecutive Muscle Ups again<br />-7 GHD Sit Ups<br />-Clean 225 x 1<br />-2 Consecutive Muscle Ups again!<br />-7 GHD Sit Ups<br /><br />SWOD:<br />Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37170333086534654952010-05-05T11:00:32.782-07:002010-05-05T11:00:32.782-07:00WOD:1x58,50,52,48,48(L an R side combined)
SWOD 1R...WOD:1x58,50,52,48,48(L an R side combined)<br />SWOD 1RM 110, 5x95MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54983056428068816192010-05-05T10:37:09.179-07:002010-05-05T10:37:09.179-07:00metcon: right and left side cones: 1:03
swod: 65 ...metcon: right and left side cones: 1:03<br /><br />swod: 65 5x1<br /><br />MetCon time was for both right and left side together.Jennnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63006926719702672972010-05-05T07:25:43.131-07:002010-05-05T07:25:43.131-07:00Metcon: fastest recorded 32 sec.
SWOD: 185 x 1....Metcon: fastest recorded 32 sec.<br /><br />SWOD: 185 x 1. Could not stick the landingCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30474069571631157432010-05-05T07:05:19.679-07:002010-05-05T07:05:19.679-07:00Wod: Ranged from 30-35 seconds on the each of the ...Wod: Ranged from 30-35 seconds on the each of the 5 rounds. <br /><br />SWOD: got up to 115 for 1 rep snatch.Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56469648035459574432010-05-05T06:47:51.360-07:002010-05-05T06:47:51.360-07:00WOD: I wasn't looking forward to the WOD, but...WOD: I wasn't looking forward to the WOD, but it was actually pretty fun! I think next time, we should time ourselves though (overall time).<br /><br />SWOD: Snatch practice 35 lbs-need to work on not stopping at pockets...<br /><br />Goal Work: Shoulder press 60 x 3 (up 5 lbs...getting closer to goal of 75)YAY!Kellynoreply@blogger.com