tag:blogger.com,1999:blog-7828510347720210832.post471176026492685406..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 12.06.12Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7828510347720210832.post-49195507619289186452012-12-06T18:43:28.233-08:002012-12-06T18:43:28.233-08:00That is a huge floor press Mike. Way to go!That is a huge floor press Mike. Way to go!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48239372761905134282012-12-06T18:35:40.210-08:002012-12-06T18:35:40.210-08:00FS 110
Floor Press 75
Metcon: 10:16 subbed jum...FS 110<br />Floor Press 75<br /><br />Metcon: 10:16 subbed jumping pull upsJaimee Jnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45447601466157375812012-12-06T16:39:03.217-08:002012-12-06T16:39:03.217-08:00FS 1703x5
FP 1403x5
Metcon 9:21 rxFS 1703x5<br />FP 1403x5<br />Metcon 9:21 rxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33483200248597062992012-12-06T10:16:12.273-08:002012-12-06T10:16:12.273-08:00Nice job Danyel- Sorry I'm missed the 5am clas...Nice job Danyel- Sorry I'm missed the 5am class<br /><br />Taking it easy on my back<br /><br />Front Squat: 110<br />Bench Press: 105<br /><br />Metcon: 10:42- subbed last 15 pull-ups with 15 push-upsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18094845006495828512012-12-06T08:27:11.593-08:002012-12-06T08:27:11.593-08:00FS: 85 3x5
FP: 60 3x5
Metcon: 13:21 over a minute ...FS: 85 3x5<br />FP: 60 3x5<br />Metcon: 13:21 over a minute slower than last time BUT I did banded pull ups last time and rx'd this time. danyelnoreply@blogger.com