tag:blogger.com,1999:blog-7828510347720210832.post4726409124475879590..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 4.29.10Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-15307738306122711492010-04-30T23:08:33.331-07:002010-04-30T23:08:33.331-07:00SWOD: 55x3x5
Metcon: 24:05 (PR)SWOD: 55x3x5<br />Metcon: 24:05 (PR)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29236613003722965342010-04-30T14:03:19.928-07:002010-04-30T14:03:19.928-07:00SWOD: Shoulder Press 65lbs 3 x 5
Metcon: 5k 21:54 ...SWOD: Shoulder Press 65lbs 3 x 5<br />Metcon: 5k 21:54 (PR)Elizabethnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22408808814012160222010-04-29T22:06:37.012-07:002010-04-29T22:06:37.012-07:00SWOD 3x5x95
Metcon 24:42 Rowing 5kSWOD 3x5x95<br />Metcon 24:42 Rowing 5kJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69801721366022626852010-04-29T20:05:09.629-07:002010-04-29T20:05:09.629-07:00Swod 55x5, 60x1
Metcon:29:31 PR!!!!!Swod 55x5, 60x1<br />Metcon:29:31 PR!!!!!Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22098907978320400772010-04-29T19:58:29.339-07:002010-04-29T19:58:29.339-07:0075# press 3x5
2.5 K in 12:30 ran out of time to fi...75# press 3x5<br />2.5 K in 12:30 ran out of time to finishAllisonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4387407510416342472010-04-29T19:32:51.003-07:002010-04-29T19:32:51.003-07:00Nice, Kenny! And Doug, great work on the double u...Nice, Kenny! And Doug, great work on the double unders! People are knocking out new skills left and right!Anonymoushttps://www.blogger.com/profile/01839519421016040872noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52102426461896284972010-04-29T19:08:49.438-07:002010-04-29T19:08:49.438-07:00FirePower WOD: 20min As many rounds as you can.
10...FirePower WOD: 20min As many rounds as you can.<br />10 DL w/205 lb<br />10 burpee<br />10 wall ball 20lb<br />10 box jump 20''<br />completed 6.50 sets.<br />Finally got my Muscle-Ups. Once you get the form down its like riding a bike. Im pumped. Next up... 20 straight Double Unders.Kennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35893524178221551392010-04-29T18:32:30.700-07:002010-04-29T18:32:30.700-07:00Killin' it old school in the garage..back with...Killin' it old school in the garage..back with my people tommorw.190 mile commute is just wrong. I was super stoked about the double unders the other night..The Compound and the people in it ROCK!!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50684640487237180912010-04-29T14:26:33.070-07:002010-04-29T14:26:33.070-07:00What's the route of march for the 5K? That...What's the route of march for the 5K? That's Army National Guard talk Nicole.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91510408308487305552010-04-29T11:02:39.512-07:002010-04-29T11:02:39.512-07:00swod: 3x5 70lb
metcon: 5k run 35:15swod: 3x5 70lb<br />metcon: 5k run 35:15emilynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83888510899765747552010-04-29T11:00:46.173-07:002010-04-29T11:00:46.173-07:00swod:3x5 70lb
metcon:5k run 35:15swod:3x5 70lb<br />metcon:5k run 35:15Anonymoushttps://www.blogger.com/profile/01839519421016040872noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6721142338050047422010-04-29T10:59:25.817-07:002010-04-29T10:59:25.817-07:00SWOD: 3X5 @55
WOD 24:52SWOD: 3X5 @55<br />WOD 24:52Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37147734844060515232010-04-29T09:43:59.862-07:002010-04-29T09:43:59.862-07:005K 32:24 First 5k ever5K 32:24 First 5k everMichael W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1466256131907843562010-04-29T09:31:51.851-07:002010-04-29T09:31:51.851-07:00We miss you too, Kelly. Hopefully your family stu...We miss you too, Kelly. Hopefully your family stuff works its way out and we'll be here when you're ready to go! bcAnonymoushttps://www.blogger.com/profile/01839519421016040872noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60921004165134609722010-04-29T09:19:29.587-07:002010-04-29T09:19:29.587-07:005K 32:24 First 5K in over 10 years5K 32:24 First 5K in over 10 yearsDave W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57052258703625388052010-04-29T06:58:49.456-07:002010-04-29T06:58:49.456-07:00I hear the challenge is Monday?? I missed all week...I hear the challenge is Monday?? I missed all week, going through some heavy stuff with family issues and am beat down! Not sure if I am up for the challenge yet.<br /><br />Missing my cf family. :(Kellynoreply@blogger.com