tag:blogger.com,1999:blog-7828510347720210832.post4750202233890038894..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 10.26.10Unknownnoreply@blogger.comBlogger31125tag:blogger.com,1999:blog-7828510347720210832.post-75420658789084788862010-10-27T10:52:18.623-07:002010-10-27T10:52:18.623-07:00SWOD: 95lbs 1rm pushpress
65lbs x10
Met...SWOD: 95lbs 1rm pushpress<br /> 65lbs x10<br />Metcon: 19:40 rx'd weight, but only 10 burpees each round. First time to jump since I broke my foot. It felt great!!!Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87252244512196766862010-10-26T22:40:34.306-07:002010-10-26T22:40:34.306-07:00SWOD: 185 1RM (PR) 125x13
Metcon: 8:00 Rx'dSWOD: 185 1RM (PR) 125x13<br />Metcon: 8:00 Rx'dRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32151716065691613112010-10-26T22:32:29.590-07:002010-10-26T22:32:29.590-07:00swod= 185 120x15
metcom= 8:48swod= 185 120x15<br />metcom= 8:48steve elnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46386529651579990942010-10-26T21:29:42.590-07:002010-10-26T21:29:42.590-07:00Swod: 90x1/60x14
Metcon: 1st rnd #55,2nd,3rd rnd #...Swod: 90x1/60x14<br />Metcon: 1st rnd #55,2nd,3rd rnd #65 11:20Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37549620246954223982010-10-26T20:38:18.416-07:002010-10-26T20:38:18.416-07:00Craig--I get home from work too late for the eveni...Craig--I get home from work too late for the evening classes..... :(<br /><br />Or else I would be there!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24817370922654660822010-10-26T20:19:33.673-07:002010-10-26T20:19:33.673-07:00SWOD: Push press 85# 1rm; 21 @ 55#
Metcon: 9:54@ ...SWOD: Push press 85# 1rm; 21 @ 55#<br />Metcon: 9:54@ 55#--should have gone heavier...Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59809533688218187372010-10-26T20:10:56.330-07:002010-10-26T20:10:56.330-07:00SWOD: Push press 110# 1rm (PR!!)/30 @ 65#
Metcon: ...SWOD: Push press 110# 1rm (PR!!)/30 @ 65#<br />Metcon: 16:35 @ 75# (last 10@70#)I HATE burpees!!!!!Christynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91770133037772056412010-10-26T19:57:21.082-07:002010-10-26T19:57:21.082-07:00Push press:145Push press:145Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82326401584373176832010-10-26T19:31:30.471-07:002010-10-26T19:31:30.471-07:00swod: 1rm push press 150(pr) 20 reps.@ 105
metcon;...swod: 1rm push press 150(pr) 20 reps.@ 105<br />metcon; 10:05 @ 110Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55261557280637034292010-10-26T16:47:46.609-07:002010-10-26T16:47:46.609-07:00oops forgot to add 19 reps of push press at 115oops forgot to add 19 reps of push press at 115Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34935304226958072412010-10-26T16:45:33.249-07:002010-10-26T16:45:33.249-07:00SWOD 175
Metcon: 6:03 with lots of floppiesSWOD 175<br />Metcon: 6:03 with lots of floppiesGregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83310987722482304552010-10-26T11:40:15.434-07:002010-10-26T11:40:15.434-07:00SWOD : 135# 1rm
95#x15
Metcon: 10:05@105#...SWOD : 135# 1rm<br /> 95#x15<br />Metcon: 10:05@105#sMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91813762279879628642010-10-26T11:36:12.497-07:002010-10-26T11:36:12.497-07:00Oops, forgot to include 15 reps @ 65# max reps pus...Oops, forgot to include 15 reps @ 65# max reps push press @ 65%Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60860580893235216552010-10-26T11:06:19.997-07:002010-10-26T11:06:19.997-07:00SWOD 245 1RM (PR)!!! 160X12
METCON 10:26 RXDSWOD 245 1RM (PR)!!! 160X12<br />METCON 10:26 RXDALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53542677318679669282010-10-26T11:04:10.077-07:002010-10-26T11:04:10.077-07:00Push press: 95x1, wanted to hit 105 for a new pr b...Push press: 95x1, wanted to hit 105 for a new pr but I failed 3 times! <br />Metcon: 14:17 rx'd<br /><br />Not feeling it today or yesterday...I think I'm still sore from Saturday so smiling during Grace really didn't help! But thanks for the shout out Erica :)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72331533593193660662010-10-26T10:50:32.881-07:002010-10-26T10:50:32.881-07:00Push press 90lbs 1 rep
push press at 55lbs 20 time...Push press 90lbs 1 rep<br />push press at 55lbs 20 times<br /><br />11;05 at 55lbs!<br /><br />Thanks for the distractation Ryan!!!!Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3900160648820057882010-10-26T10:45:29.826-07:002010-10-26T10:45:29.826-07:00oh ya and 12 reps at 70lbs max reps push press-EEoh ya and 12 reps at 70lbs max reps push press-EEericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72306049380811613462010-10-26T10:44:25.402-07:002010-10-26T10:44:25.402-07:00SWOD:Push Press 1rm:105!!!
METCON:9:42 @75lb hang ...SWOD:Push Press 1rm:105!!!<br />METCON:9:42 @75lb hang cleans subbed 30 abmat situps every round for burpees. Still cant get in plank and push ups cuz pec still rehabbin.Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72998906549002533972010-10-26T10:36:33.260-07:002010-10-26T10:36:33.260-07:00Oops....METCON: 11:47 @75#Oops....METCON: 11:47 @75#Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57876659993098942082010-10-26T10:35:59.092-07:002010-10-26T10:35:59.092-07:00SWOD: 105 1RM, 16@75#
METCON: 14:36 @65#SWOD: 105 1RM, 16@75#<br />METCON: 14:36 @65#Jennnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52022337436374663532010-10-26T10:34:54.859-07:002010-10-26T10:34:54.859-07:00SWOD: 75 1RM, 12@65
METCON: 14:36 @75#SWOD: 75 1RM, 12@65<br />METCON: 14:36 @75#Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20197695684201527342010-10-26T10:31:52.858-07:002010-10-26T10:31:52.858-07:00SWOD: 80lbs max-25@65lbs
Metcon: 17:31 @75lbs
...i...SWOD: 80lbs max-25@65lbs<br />Metcon: 17:31 @75lbs<br />...i suckkelseynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87011960668649252882010-10-26T09:26:07.660-07:002010-10-26T09:26:07.660-07:00SWOD: 235# 1rm / 155# for 11 reps
METCON: 11:57 R...SWOD: 235# 1rm / 155# for 11 reps<br /><br />METCON: 11:57 RX'D @ 135#Matt M.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53212941548368066342010-10-26T09:17:25.121-07:002010-10-26T09:17:25.121-07:00SWOD: 115lb max, 12 reps at 75lb
Metcon: 7:28 @ 7...SWOD: 115lb max, 12 reps at 75lb<br /><br />Metcon: 7:28 @ 75lbRickynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2470146844032103242010-10-26T09:03:21.836-07:002010-10-26T09:03:21.836-07:00SWOD: Push press up to 255x1, then 19 at 165. Th...SWOD: Push press up to 255x1, then 19 at 165. That hurt.<br /><br />Metcon: Ran out of time today. At least we have soccer tonight. Go Compound!Bradnoreply@blogger.com