tag:blogger.com,1999:blog-7828510347720210832.post4754888801746129633..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 1.09.13Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-73917048693629544652013-01-10T17:28:46.161-08:002013-01-10T17:28:46.161-08:00Swod: 120x1
Metcon: 5:45 @65#Swod: 120x1<br />Metcon: 5:45 @65#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45807743566938972912013-01-10T09:46:05.091-08:002013-01-10T09:46:05.091-08:00220# front SQ. (PR by 20#)220# front SQ. (PR by 20#)Larry Dnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72401215661431455742013-01-09T21:43:30.505-08:002013-01-09T21:43:30.505-08:00195
10:16 DU and 85#kb195<br />10:16 DU and 85#kbMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65243412344572290302013-01-09T21:07:58.463-08:002013-01-09T21:07:58.463-08:00SWOD: 145 x3, 170 x1
Metcon: 4:32 rxSWOD: 145 x3, 170 x1<br /><br />Metcon: 4:32 rxBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90009922152466161832013-01-09T18:32:24.255-08:002013-01-09T18:32:24.255-08:00SWOD: FS:170 (PR) Whoop!
Metcon: 12:25 RxSWOD: FS:170 (PR) Whoop!<br />Metcon: 12:25 Rxcharlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59598863786238168792013-01-09T14:26:42.724-08:002013-01-09T14:26:42.724-08:00200x1
4:45 RXd
200x1<br /><br />4:45 RXd<br />Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91250147920536137552013-01-09T10:54:03.761-08:002013-01-09T10:54:03.761-08:00Swod: 175x1
Metcon: 12:10 D/U and 55#Swod: 175x1<br />Metcon: 12:10 D/U and 55#Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3681237496552862102013-01-09T09:35:03.345-08:002013-01-09T09:35:03.345-08:00SWOD: 165x3, 200x1
Metcon: 3:55 rx'dSWOD: 165x3, 200x1 <br />Metcon: 3:55 rx'dJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66850127206613170992013-01-09T06:42:16.337-08:002013-01-09T06:42:16.337-08:00FS - 135 X 3,(PR) 195 X 1
OS @ 95#
Went over time...FS - 135 X 3,(PR) 195 X 1<br /><br />OS @ 95#<br />Went over time due to bad double unders. Working on jump efficiency now that I have sufficient wrist speed.Dnoreply@blogger.com