tag:blogger.com,1999:blog-7828510347720210832.post4809189093362919209..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 8.28.10Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-77306661898064193672010-09-02T11:09:49.079-07:002010-09-02T11:09:49.079-07:0047:40(? seconds) DL #135, BP #65, Cleans #65, #10 ...47:40(? seconds) DL #135, BP #65, Cleans #65, #10 Wall BallDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25358397403812931812010-08-29T09:09:07.309-07:002010-08-29T09:09:07.309-07:0048:32
135# deadlift/65# bench/65# cleans/ 20"...48:32<br />135# deadlift/65# bench/65# cleans/ 20" box/ 14# wall ball<br /><br />Exhausting...Christynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17972089231292795222010-08-28T19:53:31.930-07:002010-08-28T19:53:31.930-07:0046:24
225 DL/ 135 Bench/ 145 Squat Cleans (those ...46:24<br /><br />225 DL/ 135 Bench/ 145 Squat Cleans (those smoked me!)/ 24 inch box, 20 lb wall ball. <br /><br />Absolutely brutal.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45744442040539642012010-08-28T16:04:37.531-07:002010-08-28T16:04:37.531-07:00Sorry I missed this one. Looks like a fun one. Rec...Sorry I missed this one. Looks like a fun one. Recovering from a rough week at work. Exhausted! Looking forward to getting back on track next week.Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-763086010498301182010-08-28T13:23:12.816-07:002010-08-28T13:23:12.816-07:00ADAMBROWN
55# Clean, 20" Box Step-up, 10# Wal...ADAMBROWN<br />55# Clean, 20" Box Step-up, 10# Wall ball, 95# DL, 65# Bench<br />40:36Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60725518761157296322010-08-28T13:17:54.725-07:002010-08-28T13:17:54.725-07:00ADAMBROWN
225# DL/20# WB/24" Box Jump/135# Be...ADAMBROWN<br />225# DL/20# WB/24" Box Jump/135# Bench/145# Clean<br />36:40Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29954803137056868092010-08-28T12:58:07.873-07:002010-08-28T12:58:07.873-07:0058:36 but I'm not going to spend a moment thin...58:36 but I'm not going to spend a moment thinking about what weights on each event I used. All I can remember is the 24" box, and the 20 lbs. ball. The dead lifts, cleans, and bench presses were enough weight to be challenging yet complete the circuit in under and hour. Whatever it was it's done, I'm glad I did it, and glad it's over for today.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51299686998870903082010-08-28T10:47:06.897-07:002010-08-28T10:47:06.897-07:0045:49, 135# deadlift, 14# wallball, 65# bench, 65#...45:49, 135# deadlift, 14# wallball, 65# bench, 65# cleans, Adam Brownrobin Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79686526156879947252010-08-28T10:44:00.790-07:002010-08-28T10:44:00.790-07:00Adam Brown:
46:19 175# Bench
225# Deadlift...Adam Brown:<br />46:19 175# Bench<br /> 225# Deadlifts<br /> 95# CleansThomnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19453320566355513522010-08-28T10:42:01.366-07:002010-08-28T10:42:01.366-07:0047:50 (165 DL, 65CL, 85 BPX1, the 65 BPX1)47:50 (165 DL, 65CL, 85 BPX1, the 65 BPX1)John Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74261276024098263952010-08-28T10:16:08.987-07:002010-08-28T10:16:08.987-07:0054:38 155#DL/24"box/20#ball/95#Bench/55#clean...54:38 155#DL/24"box/20#ball/95#Bench/55#cleanJohn Enoreply@blogger.com