tag:blogger.com,1999:blog-7828510347720210832.post4933214744246172836..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 11.02.10Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-52280019090917365652010-11-02T21:08:32.140-07:002010-11-02T21:08:32.140-07:00Wod: deadlift 5,5,5,5,5 final was 275
Metcon: For...Wod: deadlift 5,5,5,5,5 final was 275<br /><br />Metcon: For time: 15:34<br />Deadlift, 15 reps @ 175<br />Run 800 meters<br />Deadlift, 12 reps @ 175 <br />Run 800 meters<br />Deadlift, 9 reps @ 175<br />Run 800 meters<br />Metcon was supposed to be 150, thx Craig for the bump upLarry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41749169765696049682010-11-02T21:01:49.613-07:002010-11-02T21:01:49.613-07:00SWOD: 185x5, 200x1
Metcon: 20:18 @ 125lbsSWOD: 185x5, 200x1<br />Metcon: 20:18 @ 125lbsdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81818447190110405792010-11-02T19:56:27.027-07:002010-11-02T19:56:27.027-07:004x400m run, 15 KTE, 110 Wallball:29:344x400m run, 15 KTE, 110 Wallball:29:34John enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55007182636645544962010-11-02T19:43:03.853-07:002010-11-02T19:43:03.853-07:00swod: 245 5x5
metcon: 17:14 @165 (body weight+-) h...swod: 245 5x5<br />metcon: 17:14 @165 (body weight+-) heel is feelin' betterDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33604472898504727292010-11-02T17:58:44.608-07:002010-11-02T17:58:44.608-07:00SWOD: 160# 5RM
Metcon: 17:20 @ 100# and sub'...SWOD: 160# 5RM<br />Metcon: 17:20 @ 100# and sub'ed 1000m row for run--my hip is hurting :(Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60740084710100799472010-11-02T11:41:39.201-07:002010-11-02T11:41:39.201-07:00SWOD: 200 lbs.
Metcon: 12:35 @ 135 lbs.SWOD: 200 lbs.<br /><br />Metcon: 12:35 @ 135 lbs.Rickynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64913801025605967452010-11-02T11:40:14.427-07:002010-11-02T11:40:14.427-07:00SWOD: 155 5RM
Metcon: 15:40 @ 85SWOD: 155 5RM<br />Metcon: 15:40 @ 85hollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2862497087334207322010-11-02T11:23:50.366-07:002010-11-02T11:23:50.366-07:00SWOD: 185 lbs.
Metcon: 16:45 @ 100 lbs.SWOD: 185 lbs.<br />Metcon: 16:45 @ 100 lbs.Dave W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56454672005393376912010-11-02T11:06:58.199-07:002010-11-02T11:06:58.199-07:00Swod: 75lbsx5
Wod: 65 lbs. 19:18Swod: 75lbsx5<br />Wod: 65 lbs. 19:18Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8888364083616122772010-11-02T11:05:30.389-07:002010-11-02T11:05:30.389-07:00oops busted copying...oops busted copying...Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89590215058375915352010-11-02T11:04:22.840-07:002010-11-02T11:04:22.840-07:00Kelly said...
Swod: 255x3
Wod: 155 lbs. 13:26Kelly said... <br />Swod: 255x3<br />Wod: 155 lbs. 13:26Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30974006799609872702010-11-02T10:59:21.827-07:002010-11-02T10:59:21.827-07:00Metcon: For time:
Deadlift, 15 reps @ 115
Run 800 ...Metcon: For time:<br />Deadlift, 15 reps @ 115<br />Run 800 meters<br />Deadlift, 12 reps @ 115 <br />Run 800 meters<br />Deadlift, 9 reps @ 115<br />Run 800 meters<br />14:06Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91335098978645286522010-11-02T08:11:34.550-07:002010-11-02T08:11:34.550-07:00Great workout today in the early AM!
SWOD: 275-315...Great workout today in the early AM!<br />SWOD: 275-315-365-405-455 x 5 (PR)<br />Metcon: 14:18 @ 275#. 55% was 250, but since I made some bump up their weights, I did too.Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32837141144348399952010-11-02T07:52:53.325-07:002010-11-02T07:52:53.325-07:00SWOD: up to 225, working on form
Metcon: 17:50 wi...SWOD: up to 225, working on form<br /><br />Metcon: 17:50 with 175. (used my old 5 rep max of 315)Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10869108060921619472010-11-02T06:50:39.818-07:002010-11-02T06:50:39.818-07:00Swod: 110
Wod: 60 lbs. 16:21Swod: 110<br />Wod: 60 lbs. 16:21Kellynoreply@blogger.com