tag:blogger.com,1999:blog-7828510347720210832.post5000600635453551235..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 3.06.11Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-13482747067871582912011-03-06T14:47:44.029-08:002011-03-06T14:47:44.029-08:00CFE WOD
10k Run(due last week)
8:34 paceCFE WOD<br />10k Run(due last week)<br />8:34 paceMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27195720824091179592011-03-06T13:31:25.359-08:002011-03-06T13:31:25.359-08:00w/u: KB halo 35# 10 each direction
hip circ...w/u: KB halo 35# 10 each direction<br /> hip circles 35# 10 each. double KB cleans 26# each hand x4, amsu x10, KB push press @35 each hand x4. 2rnd's of all that <br /><br />Crossfit Football wod: amrap in 8:00 minutes<br /> 3 power cleans @ 65% of 1rm<br /> 6 toes to bar<br /> 9 rounds @95# +3 Pc's<br />then ran 1/2 Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12143537532510705332011-03-06T11:00:45.145-08:002011-03-06T11:00:45.145-08:00I was thinking about writing the diet for someone ...I was thinking about writing the diet for someone who has an extremely hard time gaining weight, but then I figured most people at The Compound would hate me.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20718277277649593462011-03-06T10:59:56.237-08:002011-03-06T10:59:56.237-08:00Chanda and Kelly--1/2 Deck of Cards Burpees and Si...Chanda and Kelly--1/2 Deck of Cards Burpees and Situps (and alot of socializing.....hey we miss each other)!<br /><br />Due to time constraints, we only did 1/2 a deck, and we didn't time ourselves because we did the "no-no" thing of talking alot!<br /><br />But we had alot of fun!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53744579031511827522011-03-06T08:53:23.754-08:002011-03-06T08:53:23.754-08:00Of course!Of course!Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21745364203470127202011-03-06T00:37:21.629-08:002011-03-06T00:37:21.629-08:00That 5th meal takes place at Favelas eating chicke...That 5th meal takes place at Favelas eating chicken nachosBillhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.com