tag:blogger.com,1999:blog-7828510347720210832.post5006058707194435979..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 3.05.11Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7828510347720210832.post-57141859049106007332011-03-07T15:01:06.869-08:002011-03-07T15:01:06.869-08:00Used the whole 30. 85 reps at 95lbs
I second Greg...Used the whole 30. 85 reps at 95lbs<br /><br />I second Greg's "Holly @#$%)Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8709827932678514502011-03-05T20:18:23.478-08:002011-03-05T20:18:23.478-08:00Here is my Kalsue story...
Started at 65#; made i...Here is my Kalsue story...<br /><br />Started at 65#; made it through the first 4-5 rounds when I dropped to 55#s; still could only fit in 1 thruster per round so I dropped to 3 burpees per round. Found good pace w/3 burpees and ~3 thrusters per minute.<br /><br />71 thrusters at 30 minute time limit. One of the toughest WODs ever!Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42155466084841344382011-03-05T10:54:22.307-08:002011-03-05T10:54:22.307-08:00metcon: 21:49 @75# thrusters
18 rnds x5 burpees(90...metcon: 21:49 @75# thrusters<br />18 rnds x5 burpees(90)<br />rnd 12 1min. rest /rnd 14 2 min. rest/ rnd 16 1 min. restDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86070401863259104972011-03-05T10:05:35.349-08:002011-03-05T10:05:35.349-08:00Metcon: 17:51 @95
Holy @#$@%!!!!Metcon: 17:51 @95<br />Holy @#$@%!!!!Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65189614923160147442011-03-05T10:03:11.232-08:002011-03-05T10:03:11.232-08:00All by my loneome at 8a but did half this wod@ 65l...All by my loneome at 8a but did half this wod@ 65lbs then <br />the CFE WOD #2 on rower<br />8 min/ 3 min rest x3= 5,916 meters in 30min<br /><br />awesome job 9a class! you all seriously rocked this crazy hard core WOD!!! so proud of you all.Ericanoreply@blogger.com