tag:blogger.com,1999:blog-7828510347720210832.post503380401356226484..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 10.06.11Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7828510347720210832.post-36807346088466605482011-10-07T10:31:43.116-07:002011-10-07T10:31:43.116-07:00SWOD: 75,85,95,105,115
Metcon 16:?? 115# Back Squa...SWOD: 75,85,95,105,115<br />Metcon 16:?? 115# Back Squat, band PUJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17609472731115250412011-10-06T23:56:26.169-07:002011-10-06T23:56:26.169-07:00Swod: 65x5, 75x4, 85x3, 95x 2, 100x1, 105 x1 (to p...Swod: 65x5, 75x4, 85x3, 95x 2, 100x1, 105 x1 (to parallel, not below)<br />Metcon: 8:50 @ 55#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29501711280593221502011-10-06T19:27:24.636-07:002011-10-06T19:27:24.636-07:00SWOD: 135x5,155x4,165x3,175x2,185x1
METCON: @ 95#...SWOD: 135x5,155x4,165x3,175x2,185x1<br /><br />METCON: @ 95# 8:31Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87742258282464243372011-10-06T19:25:00.529-07:002011-10-06T19:25:00.529-07:00WOD: 45# hang snatch
100m jog
9 buterfly pullups
1...WOD: 45# hang snatch<br />100m jog<br />9 buterfly pullups<br />100m jog<br />4 rounds<br />12:30Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29598879690882999452011-10-06T18:31:33.941-07:002011-10-06T18:31:33.941-07:00SWOD: 35, 40, 45, 50, 55
METCON: 10:50 @ 35#SWOD: 35, 40, 45, 50, 55<br />METCON: 10:50 @ 35#Reneenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42091800860320445732011-10-06T18:30:21.376-07:002011-10-06T18:30:21.376-07:00swod;80,95,105,120,135
metcon; 8:11 @ 80#swod;80,95,105,120,135<br />metcon; 8:11 @ 80#Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22791539480722920572011-10-06T17:36:15.453-07:002011-10-06T17:36:15.453-07:00135, 155, 165, 175, 185 OHS
8:47 @ 115 OHS135, 155, 165, 175, 185 OHS<br /><br />8:47 @ 115 OHSBryantnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71876700718260916252011-10-06T17:34:30.290-07:002011-10-06T17:34:30.290-07:00SWOD: 15x5, 20x4, 35x3, 40x1
Metcon: 12:00, 15lbs ...SWOD: 15x5, 20x4, 35x3, 40x1<br />Metcon: 12:00, 15lbs bar, green band pushupsMichellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24747036776076452332011-10-06T16:33:16.267-07:002011-10-06T16:33:16.267-07:00SWOD: 215OHS (PR)
METCON: 9:58 @ 145SWOD: 215OHS (PR)<br />METCON: 9:58 @ 145ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20801203990666569792011-10-06T16:26:00.727-07:002011-10-06T16:26:00.727-07:00testtestCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11123475915224754552011-10-06T10:48:21.770-07:002011-10-06T10:48:21.770-07:00OHS 65 x5, 75 x4, 85 x3, 95 x2, 105 x 1
12:06 55#...OHS 65 x5, 75 x4, 85 x3, 95 x2, 105 x 1<br />12:06 55# ohs banded p/ujenn hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74564957963450113302011-10-06T10:44:21.549-07:002011-10-06T10:44:21.549-07:00SWOD: 75x5, 85x4, 90x3, 95x2, 100x1
Metcon: 7:21 r...SWOD: 75x5, 85x4, 90x3, 95x2, 100x1<br />Metcon: 7:21 rx @ 60lbsJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62581692221723957082011-10-06T10:38:19.356-07:002011-10-06T10:38:19.356-07:00SWOD:75 x5, 85 x4, 95 x3, 105 x2, 115 x1, 125 x1
...SWOD:75 x5, 85 x4, 95 x3, 105 x2, 115 x1, 125 x1<br /><br />Metcon: 8:58 @ 75 with kipping pull-upsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18052939691241254642011-10-06T10:36:07.037-07:002011-10-06T10:36:07.037-07:00SWOD 75#-105#
Metcon 8:37@65#SWOD 75#-105#<br /><br />Metcon 8:37@65#MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59205921151812131162011-10-06T10:34:24.700-07:002011-10-06T10:34:24.700-07:00SWOD: 70 lbs
Metcon: 10:42 @ 55lbsSWOD: 70 lbs<br />Metcon: 10:42 @ 55lbsSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13997063725051076502011-10-06T10:33:14.066-07:002011-10-06T10:33:14.066-07:00SWOD = 95, 115, 135, 145, 155
MetCon = 7:50 with ...SWOD = 95, 115, 135, 145, 155<br />MetCon = 7:50 with 80lb OHSSteve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88649785291755228342011-10-05T21:29:06.278-07:002011-10-05T21:29:06.278-07:00Thank you to Ryan and Erica for allowing/ putting ...Thank you to Ryan and Erica for allowing/ putting up with me making up fran and filthy 50. I'm at work thurs and fri but I'm back on track sat.<br /><br /> I think I'll do arms at work, perhaps some preacher curls.Dietrichnoreply@blogger.com