tag:blogger.com,1999:blog-7828510347720210832.post5267870785585126039..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 2.03.10Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-1551495414390666422010-02-04T10:59:00.408-08:002010-02-04T10:59:00.408-08:00DEADLIFT 165,185,212,225,245
METCON 23.15 (130 PUS...DEADLIFT 165,185,212,225,245<br />METCON 23.15 (130 PUSH PRESS)LARRY D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90304118705734509232010-02-04T00:26:10.249-08:002010-02-04T00:26:10.249-08:00I am SORE from this one!I am SORE from this one!Tac-Op Conditioninghttps://www.blogger.com/profile/06889987292728623321noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19365411781542841692010-02-03T19:13:14.942-08:002010-02-03T19:13:14.942-08:00165x3
metcon 20:40 (I don't really remember b...165x3<br /><br />metcon 20:40 (I don't really remember but it was a few minutes after Holly.)<br /><br />95 push pressMikeCaldwellnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86968234003721380852010-02-03T17:43:06.851-08:002010-02-03T17:43:06.851-08:00Deadlift 235 x 3
METCON in 22:43 (5@ 115 and 5@ 95...Deadlift 235 x 3<br />METCON in 22:43 (5@ 115 and 5@ 95 Push Press)<br /><br />I wasn't going to comment but Prey was a no-show today and I can only atribute it to my passing him during Tuesdays WOD.Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9398852537262028752010-02-03T12:26:45.461-08:002010-02-03T12:26:45.461-08:00Deadlift up to 460 x 3 (PR)
metcon in 22:19 (180 o...Deadlift up to 460 x 3 (PR)<br />metcon in 22:19 (180 on the push press)<br /><br /> My low back was FRIED by the time I got to the metcon! That's my excuse and I'm sticking to it!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1990623270760645102010-02-03T10:42:30.498-08:002010-02-03T10:42:30.498-08:00145x3
metcon 17:40145x3<br />metcon 17:40hollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47664322850924044512010-02-03T08:52:12.929-08:002010-02-03T08:52:12.929-08:00Deadlift 425 x 3
metcon 15:45 (170lbs push press)...Deadlift 425 x 3<br /><br />metcon 15:45 (170lbs push press)Craignoreply@blogger.com