tag:blogger.com,1999:blog-7828510347720210832.post5269525863210576105..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 6.19.12Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7828510347720210832.post-31228705849386631502012-06-19T21:56:05.884-07:002012-06-19T21:56:05.884-07:00Metcon: 18:21Metcon: 18:21Monoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77284012785361743332012-06-19T21:27:03.917-07:002012-06-19T21:27:03.917-07:00PR on the power clean...previous 1rm was 160PR on the power clean...previous 1rm was 160Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86664222236705593442012-06-19T18:05:44.430-07:002012-06-19T18:05:44.430-07:00swod: 165 (failed 175)
metcon; 19:40 rxswod: 165 (failed 175)<br />metcon; 19:40 rxDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38707208237533116722012-06-19T17:39:09.779-07:002012-06-19T17:39:09.779-07:00SWOD: 125x1 PR
Metcon: 20:23 rxdSWOD: 125x1 PR<br />Metcon: 20:23 rxdKristen Cnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55300220093799849032012-06-19T16:27:04.929-07:002012-06-19T16:27:04.929-07:00Swod: 90x1
Metcon: 25:11Swod: 90x1<br />Metcon: 25:11Laura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64431194662477653272012-06-19T12:42:44.058-07:002012-06-19T12:42:44.058-07:00Swod: 135x1
Wod:29:03 rx no energy. Felt super hea...Swod: 135x1<br />Wod:29:03 rx no energy. Felt super heavyJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31813396197987044242012-06-19T10:49:10.973-07:002012-06-19T10:49:10.973-07:00SWOD: 165
Meton: 23:06 RX'dSWOD: 165<br />Meton: 23:06 RX'dJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66214495126632548662012-06-19T10:48:02.183-07:002012-06-19T10:48:02.183-07:00205
18:04rx205<br /><br />18:04rxDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85605990074902965312012-06-19T10:45:49.492-07:002012-06-19T10:45:49.492-07:00swod: 115x1 (PR) missed 135 twice
metcon: 27:30 95...swod: 115x1 (PR) missed 135 twice<br />metcon: 27:30 95#, couldnt get full squat, modified to power clean. drop wt nxt time.Dave Bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17653085745803457132012-06-19T10:42:51.099-07:002012-06-19T10:42:51.099-07:00SWOD 150x1 (pr)
Metcon 20:40 rxSWOD 150x1 (pr)<br /><br />Metcon 20:40 rxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68486748744149068952012-06-19T10:33:31.658-07:002012-06-19T10:33:31.658-07:00SWOD: 145x1 (PR)
Metcon: 16:33 rx'dSWOD: 145x1 (PR)<br />Metcon: 16:33 rx'dJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15193173319040286002012-06-19T06:08:16.485-07:002012-06-19T06:08:16.485-07:00SWOD: 55-60-65-70-75-80-85 x 2 failed
WOD: 20 mi...SWOD: 55-60-65-70-75-80-85 x 2 failed<br />WOD: 20 min as rx'dKellynoreply@blogger.com