tag:blogger.com,1999:blog-7828510347720210832.post5338200196578452425..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 08.24.11Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7828510347720210832.post-36617682225466319132011-08-25T05:26:06.063-07:002011-08-25T05:26:06.063-07:00Max pull ups: 37 PR
Metcon: 22:20
65 sus
55 pusMax pull ups: 37 PR <br /><br />Metcon: 22:20<br />65 sus<br />55 pusDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10240496929485793262011-08-24T21:52:18.437-07:002011-08-24T21:52:18.437-07:00I forgot to add pull ups to white board. Sorry. Je...I forgot to add pull ups to white board. Sorry. Jenny counted for me.Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50073982388781890192011-08-24T20:46:11.550-07:002011-08-24T20:46:11.550-07:00Swod: Handstand practice on paralletes and free ha...Swod: Handstand practice on paralletes and free handstands<br />2 mile run: 18:36 (almost four min slower)<br />Sit ups: 68 (+6)<br />Push ups: 37 (-5)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48624111452823482152011-08-24T19:29:11.378-07:002011-08-24T19:29:11.378-07:00SWOD: practied handstands
WOD: 32:30run 40su 33pu ...SWOD: practied handstands<br />WOD: 32:30run 40su 33pu on 20 boxMichellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38952380099847355532011-08-24T19:22:48.295-07:002011-08-24T19:22:48.295-07:005 rnds. for time: 15 185# dead lift
...5 rnds. for time: 15 185# dead lift<br /> 15 toes to bar<br /> 13:04Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82989310842338264932011-08-24T18:03:38.089-07:002011-08-24T18:03:38.089-07:00SWOD: Handstand practice
WOD: Run: 29:00 Not havin...SWOD: Handstand practice<br />WOD: Run: 29:00 Not having it to day. nope. nothing. nada. nice hot walk.<br />sit up: 63<br />push ups: 29 close gripJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57211209024753409412011-08-24T14:24:49.098-07:002011-08-24T14:24:49.098-07:00Subbed Rings workfor Handstands
RUN. 14:17
SU. ...Subbed Rings workfor Handstands<br /><br />RUN. 14:17<br />SU. 68<br />PU. 56MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40486039178442266392011-08-24T11:03:57.354-07:002011-08-24T11:03:57.354-07:00Handstands: Actually held some for a few seconds!...Handstands: Actually held some for a few seconds!<br />2 Mile Run: 16:07<br />Sit Ups: 74<br />Push Ups: 65<br /><br />It was fun working out with the 9:30 class today! Sorry about my bodily fluids, Kim!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22198528654381360622011-08-24T10:57:40.834-07:002011-08-24T10:57:40.834-07:00METCON: 18:34 2 MILES, 43 SIT UPS, 64 P-UPSMETCON: 18:34 2 MILES, 43 SIT UPS, 64 P-UPSALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71844648873320422592011-08-24T06:06:05.724-07:002011-08-24T06:06:05.724-07:00Metcon: 21:23, 53 SU; 50 PUMetcon: 21:23, 53 SU; 50 PUJamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62076087734693374912011-08-24T06:05:30.296-07:002011-08-24T06:05:30.296-07:00METCON-18:33, 43 push ups 65 sit upsMETCON-18:33, 43 push ups 65 sit upsKatenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15556502495287530622011-08-23T21:47:50.877-07:002011-08-23T21:47:50.877-07:00I have 4 NEW pairs of paralettes to drop off at th...I have 4 NEW pairs of paralettes to drop off at the gym tomorrow!!!Mattnoreply@blogger.com