tag:blogger.com,1999:blog-7828510347720210832.post5342611418996568483..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 7.16.11Unknownnoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-7828510347720210832.post-60327112690591334322011-07-18T10:29:51.474-07:002011-07-18T10:29:51.474-07:00321 RX'D321 RX'DLAnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88792587441530492062011-07-17T00:47:51.513-07:002011-07-17T00:47:51.513-07:00It definitely can be hard, Holly, but it was more ...It definitely can be hard, Holly, but it was more about not having access to a rower the last time I did it.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89149925328927566692011-07-16T21:35:01.178-07:002011-07-16T21:35:01.178-07:00Why not, Brad? Too hard?Why not, Brad? Too hard?Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10191217612231559292011-07-16T20:15:17.994-07:002011-07-16T20:15:17.994-07:00333 rx'd (PR). Thank you Collins brothers for...333 rx'd (PR). Thank you Collins brothers for making me feel inferior on a day I still managed to PR. Beasts.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-16389104169385661342011-07-16T17:55:10.290-07:002011-07-16T17:55:10.290-07:00346 (PR). Rounds of 132, 109, 105346 (PR). Rounds of 132, 109, 105Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39168967062590779262011-07-16T17:19:39.416-07:002011-07-16T17:19:39.416-07:00356 as rx'd.
I can't believe that in ov...356 as rx'd. <br /><br />I can't believe that in over 4 years of doing CF I've never done this WOD before as it is written.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25194536363113021052011-07-16T12:21:12.345-07:002011-07-16T12:21:12.345-07:00Thanks for putting on a show for us Melissa! lolThanks for putting on a show for us Melissa! lolRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77454094621511047102011-07-16T11:04:16.706-07:002011-07-16T11:04:16.706-07:00Thank you to 2xRyan for the help this morning!!!!Thank you to 2xRyan for the help this morning!!!!Melissanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53179827313702999792011-07-16T10:14:11.158-07:002011-07-16T10:14:11.158-07:00230 as rx'd
weak230 as rx'd <br />weakMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32095824453319272182011-07-16T10:13:15.390-07:002011-07-16T10:13:15.390-07:00245 ... glad i got up this morning! kim was here ...245 ... glad i got up this morning! kim was here too!jenn hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32199251809404977962011-07-16T09:49:07.529-07:002011-07-16T09:49:07.529-07:00153153Aaronnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81363570331867301292011-07-16T09:48:46.895-07:002011-07-16T09:48:46.895-07:00202202Lauranoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68047823677020869552011-07-16T09:46:16.198-07:002011-07-16T09:46:16.198-07:00Metcon: 230 (172)I'm calling it a PR (at this ...Metcon: 230 (172)I'm calling it a PR (at this weight)rx'dDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29997566458636304042011-07-16T09:44:10.705-07:002011-07-16T09:44:10.705-07:00285...good class285...good classKennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10506834404012270052011-07-16T09:05:15.097-07:002011-07-16T09:05:15.097-07:00Fight Gone Bad = 216 rx'd w/20" box
* + ...Fight Gone Bad = 216 rx'd w/20" box<br /><br />* + 50 for being the only one at the 8a.m. class :(Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23630749531119722002011-07-16T08:56:07.657-07:002011-07-16T08:56:07.657-07:00But I wouldn't do it anonymously, though! :)But I wouldn't do it anonymously, though! :)Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84617353964534646452011-07-16T00:46:26.762-07:002011-07-16T00:46:26.762-07:00thanks for posting that picture guys, now Brad is ...thanks for posting that picture guys, now Brad is gonna make fun of me.Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52291582787104603072011-07-15T23:46:43.032-07:002011-07-15T23:46:43.032-07:00Total CrossFit cliche'Total CrossFit cliche'Anonymousnoreply@blogger.com