tag:blogger.com,1999:blog-7828510347720210832.post5354088210715493133..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 1.17.12Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-90864231845497776702012-01-19T13:19:20.308-08:002012-01-19T13:19:20.308-08:00Swod: 95, 145, 165, 175, 175lbs
Metcon: 145lbs for...Swod: 95, 145, 165, 175, 175lbs<br />Metcon: 145lbs for power cleans, 8' 10" on broad jumpsjon-jonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40041372709745437772012-01-18T18:57:07.302-08:002012-01-18T18:57:07.302-08:00Swod: 75, 85, 92, 98, 105, 110, 115x2
Metcon: 8 rd...Swod: 75, 85, 92, 98, 105, 110, 115x2<br />Metcon: 8 rds of 3 power cleans @101#, 3 6ft broad jumpsSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83484921872427582202012-01-17T19:22:34.279-08:002012-01-17T19:22:34.279-08:00SWOD: 185,205,225,245X2. 265X1.5 (CLOSE ON THE 2ND...SWOD: 185,205,225,245X2. 265X1.5 (CLOSE ON THE 2ND)<br />METCON: 225 PWR CLEAN, 24.5' 3 BROAD JUMPSALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20230730984521693862012-01-17T18:48:42.380-08:002012-01-17T18:48:42.380-08:00Nutrition Challenge
10:01 row
3 x 80# push press
5...Nutrition Challenge<br />10:01 row<br />3 x 80# push press<br />5 Rounds of "7s"Reneenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43622638202196115692012-01-17T18:47:41.839-08:002012-01-17T18:47:41.839-08:00Nutrition Challenge
10:37 row
3 X 65 Push Press
4 ...Nutrition Challenge<br />10:37 row<br />3 X 65 Push Press<br />4 Rounds plus 7 thrusters 5 burpeesNicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4552259475797866272012-01-17T18:46:12.758-08:002012-01-17T18:46:12.758-08:00PC'S: 135,145,155,165x1,160
Broad Jump:24'...PC'S: 135,145,155,165x1,160<br />Broad Jump:24'3" best jumpDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7796169234356632352012-01-17T16:30:23.227-08:002012-01-17T16:30:23.227-08:00Nutrition Challenge wods
2k row 8:18
push pressx3 ...Nutrition Challenge wods<br />2k row 8:18<br />push pressx3 225<br />7"s 6 rnds 2 thrustersAlannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74375274299318964302012-01-17T11:29:19.255-08:002012-01-17T11:29:19.255-08:00SWOD 105,115,125,135 x3,140 x2
Metcon PC@125#
...SWOD 105,115,125,135 x3,140 x2<br /><br />Metcon PC@125#<br /> Broad Jump max 21'2"MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69508692716833057602012-01-17T10:46:25.807-08:002012-01-17T10:46:25.807-08:00SWOD: 165#X2
METCON: 26'7" w/135#SWOD: 165#X2<br />METCON: 26'7" w/135#Steve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28207427603030693822012-01-17T10:41:13.145-08:002012-01-17T10:41:13.145-08:00SWOD: 65, 75, 85, 95, 105, 115 (fail)
Conditioning...SWOD: 65, 75, 85, 95, 105, 115 (fail)<br />Conditioning: 95lbs, max broad 7'5", triple 21' 11.5"Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4615539114293566992012-01-17T05:58:45.497-08:002012-01-17T05:58:45.497-08:00SWOD: 65, 85, 105, 115, 125
Conditioning: PC @ 11...SWOD: 65, 85, 105, 115, 125<br /><br />Conditioning: PC @ 115, max broad jump 6'9", triple 21'2"Brookenoreply@blogger.com