tag:blogger.com,1999:blog-7828510347720210832.post5601356014039979239..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 3.20.11Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7828510347720210832.post-80955399417967641092011-03-20T19:36:56.455-07:002011-03-20T19:36:56.455-07:00sooooo...some new programing this week?? wahooey !...sooooo...some new programing this week?? wahooey !!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85119809714451222312011-03-20T13:03:53.386-07:002011-03-20T13:03:53.386-07:00binge eating, sex and weight loss! That's my k...binge eating, sex and weight loss! That's my kinda plan! I'm buying the book tomorrow =)!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34769230420811728132011-03-20T12:25:51.720-07:002011-03-20T12:25:51.720-07:00Weird sex? I am going to just read that part!!!Weird sex? I am going to just read that part!!!Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65186847671030201792011-03-20T03:09:55.597-07:002011-03-20T03:09:55.597-07:00I bought this book in January and it's absolut...I bought this book in January and it's absolutely fascinating. I've been on the slow carb now since then and just as it's promised, I'm dropping fat. I've been taping myself and weighing to back it up too. If you guys do try the binging I found it very important to follow his instructions to a T for the binge days as far as the muscular contraction before and after the mealSteve Fnoreply@blogger.com