tag:blogger.com,1999:blog-7828510347720210832.post5612503040281301443..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 5.20.14Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-24892049891605637052014-05-25T15:51:27.416-07:002014-05-25T15:51:27.416-07:00Brad: 10 rounds + 5 pull ups and 10 push ups (I d...Brad: 10 rounds + 5 pull ups and 10 push ups (I did 4 rounds instead of three).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69238068151765588752014-05-20T08:55:00.031-07:002014-05-20T08:55:00.031-07:00running kicked my fanny this morning. just proves ...running kicked my fanny this morning. just proves how much i substitute rowing for running. <br />Back squat 135 for 5x3<br />metcon; 5 rds + 25 of cindy<br />Good one =)Ericanoreply@blogger.com