tag:blogger.com,1999:blog-7828510347720210832.post5699640458909017685..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 12.31.12Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7828510347720210832.post-68701764396587531492013-01-02T14:29:50.118-08:002013-01-02T14:29:50.118-08:00SWOD: 135x3, 150x1
Metcon: 8:45 @ 53SWOD: 135x3, 150x1<br />Metcon: 8:45 @ 53Jennahttps://www.blogger.com/profile/13299434804482508176noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24824532201511776032012-12-31T10:00:12.200-08:002012-12-31T10:00:12.200-08:00SWOD: 125x3, 135x1. Kept failing at 140 x1
Metco...SWOD: 125x3, 135x1. Kept failing at 140 x1<br /><br />Metcon: 10:49 @ 53 (need to work on T2B)Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67896002100977519012012-12-31T09:54:59.668-08:002012-12-31T09:54:59.668-08:00SWOD 95x3,115x3,135x3, 145x1, 150x1, 155x1fail, 15...SWOD 95x3,115x3,135x3, 145x1, 150x1, 155x1fail, 150x1<br />Metcon 9:49 62#kbMikeCnoreply@blogger.com