tag:blogger.com,1999:blog-7828510347720210832.post5699735933563086645..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 1.28.11Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-37546207308803369042011-01-28T22:38:50.309-08:002011-01-28T22:38:50.309-08:00Swod: 65#
Metcon: 11:40
95# clean and jerks, jumpi...Swod: 65#<br />Metcon: 11:40<br />95# clean and jerks, jumping chest to bar (barely) pull ups and really ugly clapping push ups. <br /><br />After a quite a few days off and a really bad diet tonight was a struggle!!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59706574766259937992011-01-28T19:02:25.542-08:002011-01-28T19:02:25.542-08:00SWOD : 160 pSnatch
Metcon: 16:10 rxedSWOD : 160 pSnatch<br />Metcon: 16:10 rxedGregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40173511631965055212011-01-28T18:34:48.345-08:002011-01-28T18:34:48.345-08:00SWOD 175 PWR SNTCH
METCON 14:47 RXDSWOD 175 PWR SNTCH<br />METCON 14:47 RXDALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77548759543162631532011-01-28T18:11:10.588-08:002011-01-28T18:11:10.588-08:00I guess I didn't clarify where the clapping ne...I guess I didn't clarify where the clapping needed to be.....great job Melissa!Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75368501419121583122011-01-28T13:31:58.288-08:002011-01-28T13:31:58.288-08:00SWOD: 80lb snatch
Metcon: 12:37 w/ 75#, green band...SWOD: 80lb snatch<br />Metcon: 12:37 w/ 75#, green band, regular pushups - I clapped when I was done.<br /><br />*Not enough recovery from last night.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-331254807040707572011-01-28T13:24:19.689-08:002011-01-28T13:24:19.689-08:00SWOD: 135lb snatch, failed 140
MetCon: 14:38 (im ...SWOD: 135lb snatch, failed 140<br /><br />MetCon: 14:38 (im pretty sure, ill amend if i see im wrong), anyway, <br /><br />rnd 1: with 165lb, rnd 2 thru 4 with 135lb, and rnd 5 and 6 with 155lbDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44095890602524131582011-01-28T13:03:20.889-08:002011-01-28T13:03:20.889-08:00SWOD: Snatch 165# and ran out of time
METCON: RX&...SWOD: Snatch 165# and ran out of time<br /><br />METCON: RX'D @185 13:08MattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45118523295422878792011-01-28T11:25:13.472-08:002011-01-28T11:25:13.472-08:00SWOD: 110#
Metcon. 9:35 Rx ( Xcept 11...SWOD: 110# <br />Metcon. 9:35 Rx ( Xcept 115# clean and press)MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86320745483727942442011-01-28T08:41:59.000-08:002011-01-28T08:41:59.000-08:00SWOD: 65x1 failed at 75lbs a bunch of times. I'...SWOD: 65x1 failed at 75lbs a bunch of times. I'll get it next time.<br />Metcon: 13:20 (65lbs)danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89228583143693221672011-01-28T07:51:22.126-08:002011-01-28T07:51:22.126-08:00SWOD: 175#, Failed at 185
Metcon: 9:29SWOD: 175#, Failed at 185<br />Metcon: 9:29Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42297293950490995082011-01-28T07:21:55.531-08:002011-01-28T07:21:55.531-08:00SWOD: 55#
Metcon: 6 rounds at 12:10 55#- Used band...SWOD: 55#<br />Metcon: 6 rounds at 12:10 55#- Used band for pull ups and didn't clap for push upsJamienoreply@blogger.com