tag:blogger.com,1999:blog-7828510347720210832.post5736476772435579908..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 11.21.12Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7828510347720210832.post-84344234751475363162012-11-22T14:52:55.822-08:002012-11-22T14:52:55.822-08:00SWOD = 1:35 pr 1:37 cant remember
Metcon = 16:01...SWOD = 1:35 pr 1:37 cant remember<br /><br />Metcon = 16:01 62lb kbSteve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18133481657223345062012-11-21T14:18:46.700-08:002012-11-21T14:18:46.700-08:00SWOD 1:51,2:04,1:56
Metcon 16:20 62#kbSWOD 1:51,2:04,1:56<br />Metcon 16:20 62#kbMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38449169529509624132012-11-21T10:26:47.873-08:002012-11-21T10:26:47.873-08:003X500 row: 1:47, 1:48, 2:14
METCON: 44# at 12:563X500 row: 1:47, 1:48, 2:14<br />METCON: 44# at 12:56Larry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59090103268450767272012-11-21T05:57:30.933-08:002012-11-21T05:57:30.933-08:00Skill: 1:46.6, 1:50.0, 154.8
Metcon: 14:50 @ 53
...Skill: 1:46.6, 1:50.0, 154.8<br /><br />Metcon: 14:50 @ 53<br /><br />Nice Job Mo!Brookenoreply@blogger.com