tag:blogger.com,1999:blog-7828510347720210832.post5894822834727163987..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 10.03.11Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-80323127508109928522011-10-04T19:06:47.863-07:002011-10-04T19:06:47.863-07:00Swod: 65, 75, 85, 95, 105
Metcon: 4 rds in 15:40 @...Swod: 65, 75, 85, 95, 105<br />Metcon: 4 rds in 15:40 @ 65#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79850982031424875082011-10-04T18:42:02.195-07:002011-10-04T18:42:02.195-07:00METCON: 4rounds+10ground2overhead+6 T2B @ 155#
SW...METCON: 4rounds+10ground2overhead+6 T2B @ 155#<br /><br />SWOD:<br />up to 225x2Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71920301838262238362011-10-04T09:22:15.722-07:002011-10-04T09:22:15.722-07:00205X3, 4 rounds + 10 over head @ 135#.205X3, 4 rounds + 10 over head @ 135#.Geoffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74968101291971647372011-10-04T07:15:44.349-07:002011-10-04T07:15:44.349-07:0085 lbs
3 rounds with 65 lbs double unders!85 lbs <br />3 rounds with 65 lbs double unders!Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38999501813459664132011-10-03T19:43:11.303-07:002011-10-03T19:43:11.303-07:00SWOD: 70x3 technique
Metcon: 3 rounds @ 45#SWOD: 70x3 technique<br />Metcon: 3 rounds @ 45#Wendy Bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43205431195456575692011-10-03T19:42:27.369-07:002011-10-03T19:42:27.369-07:00SWOD:100x3 technique
Metcon: 3rounds + 22 singles ...SWOD:100x3 technique<br />Metcon: 3rounds + 22 singles at 65#Josénoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47765444202775895822011-10-03T18:46:45.358-07:002011-10-03T18:46:45.358-07:00SWOD: 95, 115, 135, 155, 175
METCON: 4 rounds plus...SWOD: 95, 115, 135, 155, 175<br />METCON: 4 rounds plus 4 ovhd @ 115#Steve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58301760331433292032011-10-03T18:45:07.124-07:002011-10-03T18:45:07.124-07:0035, 40, 50, 55, 55
4 rds, 40 singles35, 40, 50, 55, 55<br />4 rds, 40 singlesAlexandrianoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23583556890089675962011-10-03T18:44:10.742-07:002011-10-03T18:44:10.742-07:00SWOD: 55, 60, 65, 70, 70
Metcon: 3 RDSSWOD: 55, 60, 65, 70, 70<br />Metcon: 3 RDSNicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73092627669514513082011-10-03T18:43:20.469-07:002011-10-03T18:43:20.469-07:00SWOD: 55,60,65,70,80
METCON: 4 RDS, AND 10 TTBSWOD: 55,60,65,70,80<br />METCON: 4 RDS, AND 10 TTBReneenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-16428308992268690392011-10-03T18:41:59.306-07:002011-10-03T18:41:59.306-07:00SWOD: 205 x 3
MetCon: 4 rds @ 135#SWOD: 205 x 3<br />MetCon: 4 rds @ 135#Stefannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28974945068151945352011-10-03T14:14:22.438-07:002011-10-03T14:14:22.438-07:00SWOD 75#~140#
Metcon 4Rds+Gtos+11TTB Rx(85#)SWOD 75#~140#<br />Metcon 4Rds+Gtos+11TTB Rx(85#)MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74714911639959587212011-10-03T12:47:00.281-07:002011-10-03T12:47:00.281-07:00SWOD: 70 (strict press)
Metcon: 5 rounds + 10 grou...SWOD: 70 (strict press)<br />Metcon: 5 rounds + 10 ground to overhead <br />(sit-ups for toes to bar and 20 single jump rope)<br /><br />It feels GREAT to be back!!!Christynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39213824236872851712011-10-03T10:46:40.672-07:002011-10-03T10:46:40.672-07:00SWOD: 75, 85, 95, 100, 105x2
Metcon: 4rds+ 10 grou...SWOD: 75, 85, 95, 100, 105x2<br />Metcon: 4rds+ 10 ground to overhead and 3 toes to bars with single jump ropeJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45390239349382768522011-10-03T10:34:02.530-07:002011-10-03T10:34:02.530-07:00SWOD: 115
Metcon: 5 round plus 10 ground to overhe...SWOD: 115<br />Metcon: 5 round plus 10 ground to overheadSteve Lnoreply@blogger.com