tag:blogger.com,1999:blog-7828510347720210832.post5898285760880646066..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 8.31.10Unknownnoreply@blogger.comBlogger26125tag:blogger.com,1999:blog-7828510347720210832.post-12561325826877601492010-09-04T11:01:56.140-07:002010-09-04T11:01:56.140-07:00SWOD: Split jerk: 80#
METCON: 14:46 RxSWOD: Split jerk: 80#<br />METCON: 14:46 RxMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69093797920243107872010-08-31T23:17:30.026-07:002010-08-31T23:17:30.026-07:00105 lbs. SJ
20:36 Metcon - fun fun fun! Sorry abo...105 lbs. SJ<br />20:36 Metcon - fun fun fun! Sorry about the hole in the wall. I didn't know a med ball could do that. :0<br /><br />John is a new grandfather, way to go old man!<br />Doug's daughter is getting married over the weekend, way to go old man! Get'm married off! My daughter's fiance returned from Afghanistan tomorrow to Fort Bragg, NC. Woohoo! I'll bring Sgt. Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24206269289424482952010-08-31T21:39:48.908-07:002010-08-31T21:39:48.908-07:00SWOD: Worked on form, switching between left and r...SWOD: Worked on form, switching between left and right foot forward. Arms hurting from last few days. LAME.<br /><br />Metcon: 11:57 as Rx'd.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66226447700012100962010-08-31T21:12:31.773-07:002010-08-31T21:12:31.773-07:00SWOD: 180#, 1rm split jerk
Metcon: 9:28 1.5poodkb,...SWOD: 180#, 1rm split jerk<br />Metcon: 9:28 1.5poodkb, Dietrich's spare turnouts<br />thanks again Dietrich...Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57634447738957117002010-08-31T20:31:54.167-07:002010-08-31T20:31:54.167-07:00SWOD- split jerk- 85lb- taking it easy on my shoul...SWOD- split jerk- 85lb- taking it easy on my shoulder<br /><br />Metcon- as rx'd 11:23Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63700623116342296962010-08-31T19:51:44.101-07:002010-08-31T19:51:44.101-07:00Split jerk: 115 (PR) thanks to Craig's visuali...Split jerk: 115 (PR) thanks to Craig's visualization technique ;)<br />Metcon: 11:33 NOT in full turnouts!<br /><br />Happy birthday Steve!!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18996245637205753832010-08-31T19:34:07.455-07:002010-08-31T19:34:07.455-07:00SWOD 135LB
Metcon: 13:33 RXd'SWOD 135LB <br /><br />Metcon: 13:33 RXd'MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53435383334279040032010-08-31T19:29:08.530-07:002010-08-31T19:29:08.530-07:00swod:split jerk 135lb.
metcon:13:39 53lb. kb
Hats...swod:split jerk 135lb.<br />metcon:13:39 53lb. kb <br />Hats off to the fire fighters doing that.. in your gear...yikes!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83900386243509636662010-08-31T18:26:47.311-07:002010-08-31T18:26:47.311-07:00I tried it steve... Pretty sure she used a full fa...I tried it steve... Pretty sure she used a full face mask for me though. <br /><br />Happy bday!<br /><br />Wod: 10:00 w/ 10 lb ball full turnoutsTommynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25818566282285547432010-08-31T17:15:47.355-07:002010-08-31T17:15:47.355-07:00Happy birthday Steve! Wish I could have been ther...Happy birthday Steve! Wish I could have been there to see all of you killing it in full turnouts. Nice work!!hollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90789834294174967202010-08-31T13:11:05.975-07:002010-08-31T13:11:05.975-07:00This WOD looks like alot of fun. Wish i was up the...This WOD looks like alot of fun. Wish i was up there to do this one. Have a great day and a great WOD.Mr. Powder Slasherhttps://www.blogger.com/profile/05436695772209574106noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75301374255754119722010-08-31T13:07:49.679-07:002010-08-31T13:07:49.679-07:00SPLIT JERK 145# 1RM
METCON 16:00 W/ 53LB KBELLSPLIT JERK 145# 1RM <br />METCON 16:00 W/ 53LB KBELLBRP (brian)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48315455836978674392010-08-31T11:11:45.270-07:002010-08-31T11:11:45.270-07:00SPLIT JERK 225X 1RM METCON 11:17 W/ 63LB KBELLSPLIT JERK 225X 1RM METCON 11:17 W/ 63LB KBELLALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77471046548035015092010-08-31T11:00:26.765-07:002010-08-31T11:00:26.765-07:00SWOD: 95lb 1RM
Metcon: 11:30 35lb KBSWOD: 95lb 1RM<br /><br />Metcon: 11:30 35lb KBRickynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44009496530181633462010-08-31T10:57:54.315-07:002010-08-31T10:57:54.315-07:00Great job this morning to the 5am and 5:30am group...Great job this morning to the 5am and 5:30am groups. 23 people working through WOD was crazy but we got it done!<br /><br />KC is leaving us for school. I think her priorities are all messed up but whatever. Good luck in school KC! Come back and visit when you're home!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45902621805591070292010-08-31T10:50:27.155-07:002010-08-31T10:50:27.155-07:00I am soooo proud of the 930am class. you guys smok...I am soooo proud of the 930am class. you guys smoked the workout. Way to go all out, Dietrich,Kenny and Greg in FULL TURNOUTS,helmet and all!!! and John for using the 20lb vest! you guys rock. and a big thanks to dietrich for bringing in two sets of turnouts so more could participate.Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4165611744036957682010-08-31T10:46:52.328-07:002010-08-31T10:46:52.328-07:00115lb. 1rm on split jerk, almost got 120. MetCon 1...115lb. 1rm on split jerk, almost got 120. MetCon 14:58 (with 20lb. vest. 45lb. bar for overhead squat, 44 lb. kb)John Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43104360859156550282010-08-31T10:45:24.566-07:002010-08-31T10:45:24.566-07:00SWOD: 185#, 1rm split jerk
Metcon: 10:14 44lb kb, ...SWOD: 185#, 1rm split jerk<br />Metcon: 10:14 44lb kb, full turnoutsDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57376900390465142612010-08-31T10:42:56.850-07:002010-08-31T10:42:56.850-07:00SWOD: 85lb 1rm split jerk
Metcon: 14:40 26lb KBSWOD: 85lb 1rm split jerk<br />Metcon: 14:40 26lb KBKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60915491127809468882010-08-31T08:15:38.146-07:002010-08-31T08:15:38.146-07:00Thank you Justin White for coming to CFS for the &...Thank you Justin White for coming to CFS for the "Bugaboo" WOD. It was great to see you again. <br /><br />Happy Birthday.Laurenhttps://www.blogger.com/profile/09034882208171020785noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40849923209005090512010-08-31T08:02:48.400-07:002010-08-31T08:02:48.400-07:00HAPPY BIRTHDAY HONEY!
I did the WOD as rx'd ju...HAPPY BIRTHDAY HONEY!<br />I did the WOD as rx'd just for you.<br />250 meter row in 55 seconds!<br />SWOD: 1rm split jerk 110lbs,the 105 looked alot prettier tho =)<br /><br />Metcon: as rx'd 12:15 (minus 5 bucking furpees)Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67598909474910602222010-08-31T07:48:20.313-07:002010-08-31T07:48:20.313-07:00CFFB
SWOD: Deadlift 230 lbs 15x1 @ 65% of 1 RM (30...CFFB<br />SWOD: Deadlift 230 lbs 15x1 @ 65% of 1 RM (30 sec rest)<br /><br />WOD: 21, 15, 9 reps of:<br /><br />Push Press 135 lbs<br />Ring Dips<br />Burpee<br />Calorie Row<br />time 22:45Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66083816635799674802010-08-31T07:02:19.787-07:002010-08-31T07:02:19.787-07:00Thanks to The Compound Coaches for putting togeth...Thanks to The Compound Coaches for putting together toadys b-day WOD and put up my pic. Hopefully, I redeemed myself with the 5a.m. class - each of you did awesome! <br /><br />Split Jerk - 185 lbs<br />MetCon - as rx'd and in full turnouts - 10:15Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19371654483064014432010-08-31T05:00:29.342-07:002010-08-31T05:00:29.342-07:00Happy Birthday ...dude? Yikes!Happy Birthday ...dude? Yikes!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76384906255306781052010-08-30T22:04:44.465-07:002010-08-30T22:04:44.465-07:00Shaking my head...Shaking my head...Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.com