tag:blogger.com,1999:blog-7828510347720210832.post6069351155402387251..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 2.16.11Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-45676350673278130622011-02-16T22:29:49.251-08:002011-02-16T22:29:49.251-08:00Home WOD:
"The Chief"
5 three minute r...Home WOD:<br /><br />"The Chief"<br /><br />5 three minute rounds of:<br /><br />3 Power Cleans @ 135<br />6 pushups<br />9 Squats<br /><br />One minute rest between rounds.<br /><br />19 rounds + 4 squatsRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56658665878256042232011-02-16T20:27:01.020-08:002011-02-16T20:27:01.020-08:00Sledge hammer 20 each side.
Deadlifted today, only...Sledge hammer 20 each side.<br />Deadlifted today, only got 315# still 20# short of my previous PR.Larry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40462462884698192272011-02-16T20:10:42.767-08:002011-02-16T20:10:42.767-08:00Rolling thrusters 65lbs in 10:40
Next time I will...Rolling thrusters 65lbs in 10:40 <br />Next time I will do 75lbs and go faster! I really enjoy jumping to the bar, I think its the sound my feet make when I land!!!Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7460464558794075172011-02-16T20:00:48.783-08:002011-02-16T20:00:48.783-08:00swod: beat the snot out of a tire!
metcon: 12:09 ...swod: beat the snot out of a tire!<br />metcon: 12:09 @ 95#Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57115294837701915932011-02-16T19:40:25.305-08:002011-02-16T19:40:25.305-08:00SWOD: Sledge hammer drives on tires w/ 13lb and 6l...SWOD: Sledge hammer drives on tires w/ 13lb and 6lb<br /><br />Metcon: 11:39 @ 75lbs...my roll outs were more like roll out floppies..literally flopped all the way down to floor and had to scrape myself up. fun wod but hella hard!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45295949164951752222011-02-16T19:31:17.800-08:002011-02-16T19:31:17.800-08:00Metcon: 7:52 @ 65....did 10 more @75. 65 was too l...Metcon: 7:52 @ 65....did 10 more @75. 65 was too light or I can't count but probably both. I swear I counted right...Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12116475398048630432011-02-16T15:52:27.086-08:002011-02-16T15:52:27.086-08:001600m run
rest
1200m run
rest
800m run
rest
400m ...1600m run<br />rest<br />1200m run<br />rest<br />800m run <br />rest<br />400m run<br />not timed ..i fogot my timer at homeMattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34783868591925597332011-02-16T13:59:21.881-08:002011-02-16T13:59:21.881-08:00CFE #4 WOD
4x800 meters
3:15,3:24,3:17,3:16CFE #4 WOD<br />4x800 meters<br />3:15,3:24,3:17,3:16MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27467069324627809732011-02-16T06:29:45.849-08:002011-02-16T06:29:45.849-08:00SWOD. sledgehammer 20 each side. I liked it
WOD. r...SWOD. sledgehammer 20 each side. I liked it<br />WOD. rolling thruster 75 lbs 12:17. I did not like this so muchKellynoreply@blogger.com