tag:blogger.com,1999:blog-7828510347720210832.post6076422069318466454..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 10.12.11Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-11613457636684273882011-10-13T06:38:29.793-07:002011-10-13T06:38:29.793-07:00Metcon 18:23 very excited it didn't take me th...Metcon 18:23 very excited it didn't take me the usual 20min to complete the burpees :)Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56426002971426915672011-10-12T20:03:04.743-07:002011-10-12T20:03:04.743-07:00METCON: 14:06METCON: 14:06Matthttps://www.blogger.com/profile/06036957056964084184noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76271017136447947402011-10-12T19:37:04.384-07:002011-10-12T19:37:04.384-07:00metcon = 13:43metcon = 13:43Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36480577535269202802011-10-12T18:28:17.204-07:002011-10-12T18:28:17.204-07:00Metcon: 18:12 row + burpeesMetcon: 18:12 row + burpeesdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10362973177766605572011-10-12T16:58:00.658-07:002011-10-12T16:58:00.658-07:00Did Metcon at Work
-1000m Row (3:42)
-50 Burpees...Did Metcon at Work<br /><br />-1000m Row (3:42)<br />-50 Burpees (25, 15, 10) (5:29)<br />-1000m Row (4:11)<br /><br />13:22Paul Mcnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32543551840756993872011-10-12T11:30:39.226-07:002011-10-12T11:30:39.226-07:00Banded Sprints forw and Backw x 5
Metcon 14:24 ...Banded Sprints forw and Backw x 5<br /><br />Metcon 14:24 (Rx 50 Burps)MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72277960271196398932011-10-12T10:46:44.631-07:002011-10-12T10:46:44.631-07:00banded sprints forward and backwards X5/ 13:14 met...banded sprints forward and backwards X5/ 13:14 met conGeoffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2308417810961416342011-10-12T10:42:37.835-07:002011-10-12T10:42:37.835-07:00What a great welcome back work-out from being off ...What a great welcome back work-out from being off for a week!<br /><br />Banded Sprints: forward and backwards x5<br />Metcon: 16:?? Thanks Erica for the push and the pacing. Wouldn't have made it without you!Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47005486650896590732011-10-12T10:30:33.730-07:002011-10-12T10:30:33.730-07:00metcon: 1610metcon: 1610RDRnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75314032598609362542011-10-12T10:21:33.751-07:002011-10-12T10:21:33.751-07:00Metcon: 14:32Metcon: 14:32Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62586091814800257112011-10-12T10:15:52.585-07:002011-10-12T10:15:52.585-07:00Metcon: 13:24Metcon: 13:24Steve Lnoreply@blogger.com