tag:blogger.com,1999:blog-7828510347720210832.post6077408217587102374..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 3.29.12Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7828510347720210832.post-85426557942173119732012-03-29T19:40:02.381-07:002012-03-29T19:40:02.381-07:00Snatch: 135PR
C&J: 145PR
Oly Tot 280Snatch: 135PR<br />C&J: 145PR<br />Oly Tot 280John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35438915412819196432012-03-29T19:37:53.960-07:002012-03-29T19:37:53.960-07:00Snatch: 55
Clean & Jerk: 80
Oly Total: 135Snatch: 55<br />Clean & Jerk: 80<br />Oly Total: 135Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34944346586880608412012-03-29T10:49:44.888-07:002012-03-29T10:49:44.888-07:00SWOD: bodyweightx5(3 strict, 2 kip), 10x4(kip), 15...SWOD: bodyweightx5(3 strict, 2 kip), 10x4(kip), 15x3(kip), 17.5x2(kip), 20x1(kip)<br />Conditioning: 3 rds completed with abmat situps with two 10lb dumbells, 44KBJennanoreply@blogger.com