tag:blogger.com,1999:blog-7828510347720210832.post6108446941699306371..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 8.14.12Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-34597235297107388222012-08-18T21:19:30.638-07:002012-08-18T21:19:30.638-07:00Swod: 1x5@ 245Swod: 1x5@ 245Aaron Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52150874262585187022012-08-18T21:16:59.483-07:002012-08-18T21:16:59.483-07:00Swod: 165# 1x5Swod: 165# 1x5Laura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66838822036094736182012-08-16T10:46:48.359-07:002012-08-16T10:46:48.359-07:00SWOD: 240x5
Metcon: 19:? w/ 88# kbSWOD: 240x5<br />Metcon: 19:? w/ 88# kbMelissanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34255927555485219232012-08-15T11:56:53.455-07:002012-08-15T11:56:53.455-07:00SWOD: 290x1, 240x5SWOD: 290x1, 240x5Jausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35919099942105382942012-08-15T11:16:29.853-07:002012-08-15T11:16:29.853-07:00SWOD: 225#x5 245#x1
Metcon 31:45 w/ 53#KBSWOD: 225#x5 245#x1<br />Metcon 31:45 w/ 53#KBJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82941274531556887802012-08-14T20:08:14.237-07:002012-08-14T20:08:14.237-07:00Swod: Deadlift 2x5@225, 1x5@245
Metcon: 11:27 impr...Swod: Deadlift 2x5@225, 1x5@245<br />Metcon: 11:27 improvised w/ 40# DBsDave Bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13318040322230705312012-08-14T18:30:14.877-07:002012-08-14T18:30:14.877-07:00Swod: 220x5
Metcon: 15:16 @ 62#Swod: 220x5<br />Metcon: 15:16 @ 62#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10487704597942880172012-08-14T18:26:21.941-07:002012-08-14T18:26:21.941-07:00SWOD: @115 x5
WOD: 15:22 - KB 35#SWOD: @115 x5<br />WOD: 15:22 - KB 35#Charlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10981292972657903852012-08-14T17:59:29.528-07:002012-08-14T17:59:29.528-07:00swod: 290x1x5
metcon: 13:41 w/88# Kbswod: 290x1x5<br />metcon: 13:41 w/88# KbDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48147111961816613862012-08-14T17:38:52.381-07:002012-08-14T17:38:52.381-07:00SWOD: 350x1x5
METCON: 11:23 @ 70lbsSWOD: 350x1x5<br />METCON: 11:23 @ 70lbsStefannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77801409672649154222012-08-14T10:53:10.729-07:002012-08-14T10:53:10.729-07:00Swod: 355x1x5
Metcon: 16:34 sub sdlhp's @115Swod: 355x1x5<br />Metcon: 16:34 sub sdlhp's @115ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82962077987432549832012-08-14T05:55:00.227-07:002012-08-14T05:55:00.227-07:00WOD:260# deadlift
Metcon:12:35@53#WOD:260# deadlift<br />Metcon:12:35@53#Larry Dnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79607847228226544642012-08-14T05:53:08.558-07:002012-08-14T05:53:08.558-07:00great work out. finished in around 11 forgot to ...great work out. finished in around 11 forgot to look at the clock but i finsihedchandanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72791344321881887622012-08-14T05:52:17.301-07:002012-08-14T05:52:17.301-07:00SWOD- 195 1x5
METCON-14:24 @ 53lbsSWOD- 195 1x5<br />METCON-14:24 @ 53lbsKatenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69656020599821769802012-08-14T05:51:46.856-07:002012-08-14T05:51:46.856-07:00SWOD: 2x5 @ 185, 1x5 @200
Metcon: 12:15 with 53lb...SWOD: 2x5 @ 185, 1x5 @200<br /><br />Metcon: 12:15 with 53lbBrookenoreply@blogger.com