tag:blogger.com,1999:blog-7828510347720210832.post6127657561784153008..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 04.06.10Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-4683963468803541982010-04-06T23:05:34.473-07:002010-04-06T23:05:34.473-07:00PUSH PRESS: 150X3, 160 X1
METCON: 9 ROUNDS = 5 BUR...PUSH PRESS: 150X3, 160 X1<br />METCON: 9 ROUNDS = 5 BURPEES, 5 KB'S(35LBS)CRAIG AND DAVID DON'T HATE, EMBRACE<br /><br />(I'M ON THE SLIGHTLY INJURED LIST WITH PULLED RIGHT HAMSTRING)LARRY D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78278844902324922942010-04-06T21:38:16.953-07:002010-04-06T21:38:16.953-07:00Swod: 70x3
Metcon: 6.Swod: 70x3<br />Metcon: 6.Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59422777176086225952010-04-06T21:36:27.068-07:002010-04-06T21:36:27.068-07:00push press: 125x5, 135x2
metcon: 7 rounds + 5 burp...push press: 125x5, 135x2<br />metcon: 7 rounds + 5 burpees, 5 KB'sAllisonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28648101519089747682010-04-06T19:38:36.261-07:002010-04-06T19:38:36.261-07:00135x3 push Press
4x5Burpee+10KB+5 burpe+9KD135x3 push Press<br />4x5Burpee+10KB+5 burpe+9KDJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64746223024988958882010-04-06T19:05:54.745-07:002010-04-06T19:05:54.745-07:00Push Press 75x3 rm
Metcon: 7 (35lb kb)Push Press 75x3 rm <br />Metcon: 7 (35lb kb)Steffanie Jnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14103100409239727702010-04-06T18:57:05.538-07:002010-04-06T18:57:05.538-07:00155x3
Wow, maybe a little ambitious but used 62lb ...155x3<br />Wow, maybe a little ambitious but used 62lb kb. Got 6 rounds plus 5 burps! That weight totally kicked me ars! Good stuff!Danielnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49508432466206221932010-04-06T18:37:32.084-07:002010-04-06T18:37:32.084-07:00SWOD:140X3
METCON: 7 +3(44 lb.KB)
BROAD JUMP 5REP...SWOD:140X3 <br />METCON: 7 +3(44 lb.KB)<br />BROAD JUMP 5REP LONGEST 7' <br />Kyle and Daniel from Texas near 8'(all unoffical)Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44052834463582825922010-04-06T13:49:05.142-07:002010-04-06T13:49:05.142-07:00I will be back soon enough!! I took 2 weeks off be...I will be back soon enough!! I took 2 weeks off because of kids spring break and now I have to take a couple months off due to medical reasons!! I haven't forgotten the Compound, I actually miss my 5am crew!!Fathianoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32298444163290956862010-04-06T11:45:42.954-07:002010-04-06T11:45:42.954-07:00Day two of Zone diet and I'm hungry....
SWOD: ...Day two of Zone diet and I'm hungry....<br />SWOD: 135 X 3<br />METCON: 7 complete rounds with 53Lb KB (larry)<br /><br />Morning crew was tearing it up. I have to guess the Afternooners are not accepting the challenge as they have not posted up.Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55919493498914966102010-04-06T09:09:41.316-07:002010-04-06T09:09:41.316-07:00SWOD: 95 x 3, down 5 from my last max :(.
My str...SWOD: 95 x 3, down 5 from my last max :(. <br /><br />My strength is suffering because I'm not consuming enough calories. So I'm going to be increasing my calories and doubling my fat intake. Hopefully, I will get stronger and have more energy!<br /><br />MetCon: 9 rounds + 3 burpeesNicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3899164444275378662010-04-06T07:50:30.593-07:002010-04-06T07:50:30.593-07:00SWOD: 160x3 & 175x2 (PR)
Metcon: 7 rounds + 1...SWOD: 160x3 & 175x2 (PR)<br /><br />Metcon: 7 rounds + 1 burbee (light kb)Billhttps://www.blogger.com/profile/01641081748262284021noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40226996698728194012010-04-06T07:43:46.346-07:002010-04-06T07:43:46.346-07:00SWOD- Push Press-35, 45, 55, 65 x 2
METCON- Burp...SWOD- Push Press-35, 45, 55, 65 x 2<br /><br />METCON- Burpees (5), Kettlebell 26 lbs (10)-Craig thinks I did 7, but I really think it was 6 full rounds :)<br /><br />I finally overcame my fear of a handstand and did one all my myself! Gotta love it.<br /><br />I was wondering where Fathia has been also? Is she hanging out with Bill?Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53256303802412198642010-04-06T07:42:30.070-07:002010-04-06T07:42:30.070-07:00SWOD: 225 x 3, 245 x 2
Metcon: 9 rounds + 4 burpe...SWOD: 225 x 3, 245 x 2<br />Metcon: 9 rounds + 4 burpees. 62 lbs KB Larry!Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27498374104302921742010-04-06T06:23:24.874-07:002010-04-06T06:23:24.874-07:00SWOD: Push Press 225 x 3, 255 x 1
Metcon: 7 roun...SWOD: Push Press 225 x 3, 255 x 1<br />Metcon: 7 rounds plus 3 burpees. This was tough to do at 24 fitness with how crowded it was. I thought I was at least going to be good for 8 rounds.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5828502314253157692010-04-06T06:22:16.081-07:002010-04-06T06:22:16.081-07:00Still bad elbow, 35# (form)
5 box pushups
10 kb s...Still bad elbow, 35# (form)<br /><br />5 box pushups<br />10 kb swings <br /><br />8 full rounds, 5 pushups<br /><br />Where is Fathia???Paul (olddiver)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67465236240540181762010-04-06T05:48:45.443-07:002010-04-06T05:48:45.443-07:00SWOD: Push Press 60 x 3
METCON: 6 rounds + 5 burpe...SWOD: Push Press 60 x 3<br />METCON: 6 rounds + 5 burpees<br /><br />I am smoked! That was a brutal 8 minutes for sure.Danyelnoreply@blogger.com