tag:blogger.com,1999:blog-7828510347720210832.post6138429085156404888..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 12.10.12Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-5540973632777575342012-12-11T12:21:09.124-08:002012-12-11T12:21:09.124-08:00SWOD BS 195# 3x5: SP 95# 3x5
Metcon: blew off the ...SWOD BS 195# 3x5: SP 95# 3x5<br />Metcon: blew off the jumpingJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63560436114356877372012-12-11T07:19:54.641-08:002012-12-11T07:19:54.641-08:00SWOD: 90, 3x3
Metcon: 10:10SWOD: 90, 3x3<br />Metcon: 10:10Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86415729539766963922012-12-10T22:51:40.839-08:002012-12-10T22:51:40.839-08:00240, 245, 245 / 105x3x5 / 11:43 @ 30", abmat240, 245, 245 / 105x3x5 / 11:43 @ 30", abmatDamonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25423054733402534252012-12-10T18:25:07.148-08:002012-12-10T18:25:07.148-08:00SWOD: BS @165 3x5, SP @67 3x5
Metcon: 8:48 SWOD: BS @165 3x5, SP @67 3x5<br />Metcon: 8:48 charlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55127884352624950562012-12-10T10:37:13.988-08:002012-12-10T10:37:13.988-08:00170 BS
85 PP170 BS<br />85 PPSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-939282722366083772012-12-10T10:36:26.973-08:002012-12-10T10:36:26.973-08:00SWOD: BS: 225 SP: 125x5,3,2
Metcon: 10:58 w/2abma...SWOD: BS: 225 SP: 125x5,3,2<br />Metcon: 10:58 w/2abmats to start, 3 halfway thruJausiahnoreply@blogger.com