tag:blogger.com,1999:blog-7828510347720210832.post6269478776672161810..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 6.02.10Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-28118580332887048402010-06-04T12:11:43.317-07:002010-06-04T12:11:43.317-07:00SWOD Power Clean 115#
50 Yd Sprints 18SWOD Power Clean 115#<br />50 Yd Sprints 18John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32031452600130306322010-06-04T11:19:38.590-07:002010-06-04T11:19:38.590-07:00Power clean: 95lbs (PR!) failed twice at 105lbs
Sp...Power clean: 95lbs (PR!) failed twice at 105lbs<br />Sprints: 21 i think...steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82052877942762711392010-06-03T17:15:53.905-07:002010-06-03T17:15:53.905-07:00SWOD: Power Clean-75
Metcon: 21 roundsSWOD: Power Clean-75<br /><br />Metcon: 21 roundsAmynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3102957291766975062010-06-03T06:15:29.992-07:002010-06-03T06:15:29.992-07:00Clean: 85
Sprints: 24Clean: 85<br />Sprints: 24rachelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-80325269868678608862010-06-02T23:28:53.854-07:002010-06-02T23:28:53.854-07:00Great to be back after 2 months away!
Clean 155
Sp...Great to be back after 2 months away!<br />Clean 155<br />Sprints 27Danielnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49154233477350243792010-06-02T20:26:24.403-07:002010-06-02T20:26:24.403-07:00Cleans: 135
Sprints: 22
welcome back to working o...Cleans: 135<br />Sprints: 22 <br />welcome back to working out after a long break, great to see my peeps againAllisonhttps://www.blogger.com/profile/02336607621665238217noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4893296233499661252010-06-02T19:52:36.835-07:002010-06-02T19:52:36.835-07:00SWOD. 125
Dashesx24
(Still feelin the Murph)SWOD. 125<br />Dashesx24<br />(Still feelin the Murph)MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8833199054908725252010-06-02T18:39:18.646-07:002010-06-02T18:39:18.646-07:00swod: @95 x6 technique
Metcon: 22 ...swod: @95 x6 technique<br />Metcon: 22 The young guns are tryin' to hurt me..yikes!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30601844125695463822010-06-02T13:04:18.229-07:002010-06-02T13:04:18.229-07:00SWOD:
Worked the snatch today instead in relentles...SWOD:<br />Worked the snatch today instead in relentless pursuit of my 225# goal. However, I missed it 5 times today. So close, but it wasn't to be. Next week...<br /><br />Metcon:<br />I had to do this at work. I wasn't warmed up well for sprints, so I did last weeks 30 lunges and 400m run WOD in 13:31. That was a horrible experience.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45586375515511964862010-06-02T11:59:15.130-07:002010-06-02T11:59:15.130-07:00SWOD: seem to be stuck at 95lbs for all the cleans...SWOD: seem to be stuck at 95lbs for all the cleans<br />METCON: 22 rounds, beat my last 50m sprints by TWO! Wooo HooooMelissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65835539923285412932010-06-02T10:39:59.490-07:002010-06-02T10:39:59.490-07:00SWOD: practice @ 65#
MetCon: 20 roundsSWOD: practice @ 65#<br /><br />MetCon: 20 roundsEmmanoreply@blogger.com