tag:blogger.com,1999:blog-7828510347720210832.post6299172469282241332..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 3.17.10Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-56265129011117791082010-03-17T22:03:27.607-07:002010-03-17T22:03:27.607-07:00That's funny Craig. I think Kenny will reconsi...That's funny Craig. I think Kenny will reconsider joking about challenges in the future!<br /><br />I forgot about one more time to post for one more Conolley:<br />Tanner <br />METCON: 13 rounds<br /><br />I see Crossfit Kids in the Compound's future!Danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63512120238360293922010-03-17T19:52:19.008-07:002010-03-17T19:52:19.008-07:00I can't remember my time this am.....7:03?
Oh...I can't remember my time this am.....7:03?<br /><br />Oh and Danyel, you'd be proud of your Kenny for besting me in push ups today!Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47812136009396987012010-03-17T19:33:38.274-07:002010-03-17T19:33:38.274-07:00The 530 am crew did a little different event today...The 530 am crew did a little different event today. <br /><br />Mod METCON: 200 meter sprint followed by 50 mountain climbers, 200 meter sprint 40 mountain climbers and so on until 10 mountain climbers.<br /><br />Time was 8:06Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50489452541811436712010-03-17T18:50:53.767-07:002010-03-17T18:50:53.767-07:00clean technique
50-yard sprints: 20
Happy St. Patr...clean technique<br />50-yard sprints: 20<br />Happy St. Patrick's Day!!!Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24060143142468049322010-03-17T18:49:31.785-07:002010-03-17T18:49:31.785-07:00Clean technique
50 sprints 24
kenny's a bea...Clean technique<br /><br />50 sprints 24<br /><br />kenny's a beast!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37448284969827035682010-03-17T17:39:28.630-07:002010-03-17T17:39:28.630-07:00ok, now....it usually takes at least a day to feel...ok, now....it usually takes at least a day to feel the after effects of a WOD.....who would have thought the sprints would take me out?? Oh, my aching hamstrings! Dreading tomorrow....epsom salts here I come....Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77447948532577409722010-03-17T16:42:42.071-07:002010-03-17T16:42:42.071-07:00SWOD 45,65,85,105 Clean practice
MetCon 22 ...SWOD 45,65,85,105 Clean practice<br />MetCon 22 SprintsMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76384718927339527782010-03-17T10:49:08.608-07:002010-03-17T10:49:08.608-07:00HAPPY ST. PATRICKS DAY EVERYONE!
Going Leprechaun ...HAPPY ST. PATRICKS DAY EVERYONE!<br />Going Leprechaun hunting for my MetCon today and then "Carbo Loading" tonight for the a.m. class!!!Stevenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79033575423235513212010-03-17T10:48:13.624-07:002010-03-17T10:48:13.624-07:00Happy St Patrick's Day! Enjoy being Irish for ...Happy St Patrick's Day! Enjoy being Irish for a day and drink green beer,eat Corned Beef,cabbage, and potatoes!Next year we'll do the Green Beer and Burpee workout!!!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73607875868241142282010-03-17T10:44:42.078-07:002010-03-17T10:44:42.078-07:00SWOD: 65# clean practice
MetCon: 24 (in my next l...SWOD: 65# clean practice<br /><br />MetCon: 24 (in my next life i wish for good knees!)<br /><br />Have a good holiday everyone, be responsible, and be safe!!! :)Nicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11000777066436562792010-03-17T10:15:27.751-07:002010-03-17T10:15:27.751-07:00St. Patrick's Day off. May you live to be 100...St. Patrick's Day off. May you live to be 100 plus an extra day to repent.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62502591558411294212010-03-17T06:10:44.286-07:002010-03-17T06:10:44.286-07:0024- 15:00 of 50 yrd sprints24- 15:00 of 50 yrd sprintskate mehlnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47998635427341131322010-03-17T06:09:37.136-07:002010-03-17T06:09:37.136-07:00SWOD: Clean Practice
WOD: 15 min 50 yard sprints...SWOD: Clean Practice<br />WOD: 15 min 50 yard sprints--20 "Boobs Out!"Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17783665626677056972010-03-17T06:08:08.506-07:002010-03-17T06:08:08.506-07:00swod: clean practice
wod: 15 min of 50 yd sprintsswod: clean practice<br />wod: 15 min of 50 yd sprintschandanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32481456674516640282010-03-17T06:06:24.256-07:002010-03-17T06:06:24.256-07:00WOD: 22.5 Sprints (Yes I want credit for the half)...WOD: 22.5 Sprints (Yes I want credit for the half)<br /><br />Also attempted my goal of 55 x 3 shoulder press...still in pursuitDanyelnoreply@blogger.com