tag:blogger.com,1999:blog-7828510347720210832.post6419579732568512958..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 11.22.12Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-19639628282442865882012-11-22T17:17:01.222-08:002012-11-22T17:17:01.222-08:00Push press: 75
Metcon: 22:19, row instead of run a...Push press: 75<br />Metcon: 22:19, row instead of run and 50 each of everything (by myself)Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52546033102213880892012-11-22T10:00:59.744-08:002012-11-22T10:00:59.744-08:00SWOD: Push Press: 125 x 3
Metcon: 21:20 with John...SWOD: Push Press: 125 x 3<br /><br />Metcon: 21:20 with John :)Brookenoreply@blogger.com